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Top 5 Benefits of Quitting Caffeine | CaffeineControl from Ayesha Ayoub's blog

Your first cup of coffee fuels your ambitions and sets fire to your dreams. The second cup just tells you caffeine addiction is running your life. 


The news is filled with studies telling you the benefits of coffee. But hidden in the small print is the truth: those benefits only apply to “low” or “moderate” consumption. 


Most of us know that we need to keep caffeine consumption at a safe and sane level. Intellectually, we understand that too much caffeine is not good for us. 


There Are Benefits Of Quitting Caffeine

The reality is, most people only consider giving up caffeine, or even just cutting back, when they have to. 


43% of people report that a medical professional told them to reduce caffeine because too much caffeine was effecting their mental or physical health.


Is Life Better Without Caffeine? YES!

When you cut caffeine out of your diet, or even if you just cut back so you are not caffeine addicted anymore, you will see real benefits of quitting caffeine addiction:


You will sleep better

You will have better digestive health

You may feel less irritable, anxious or depressed

You can improve your blood pressure readings

Healthier, whiter teeth

Bonus: You’ll save the money you would spend on coffee!


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