The so called “phenomenon of the stuck scale” is not something rare, on the contrary, there are a lot of people who complain that their effort to lose kilos is interrupted suddenly and the scale is stuck on a specific number and it does not get lower!

Usually, the metabolism is considered as responsible for the sudden “breaking” of the weight loss that unfortunately comes without increased energy levels! The sudden reduction of calories imposed to your organism, through the different nutrition programmes, causes a shock to organism, which in turn is trying to save energy considered as necessary, as it is threatened by lower intake of food!

What I should do?

How could I fight the “refusal” of my organism to lose more weight?

What I am doing wrong?

There is one solution only and this is TO TRICK YOUR ORGANISM SO IT DOES NOT FEEL THREATENED!

What this means practically?

How could I trick my organism and its functioning?

How could I make it feel that it is not taking the right amount of food……without taking more calories?