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jakson lee

Older people need to take better care of their health and well-being. This is because they are at a greater risk of falling victim to short-term and chronic diseases. While 65% of people reportedly have at least one chronic condition, 68% have two or more. Thus, we have prepared a list of diseases that mainly affect aged people and the ways to prevent them to help you out. Have a glance!

  1. Alzheimer’s disease

Alzheimer’s disease is a form of dementia that causes memory loss and difficulty performing activities involving thinking and problem-solving. The health condition is not a normal part of ageing and is caused because of changes in the brain over time. Its risk factors include causes that are hard to control, like genetics, family history, and ageing. 

How to prevent it?

If you want to protect yourself against this chronic disease, you should include habits like exercising, getting seven hours of rest and consuming a rich diet in your daily plan.

  1. Depression

Although depression is not an age-specific disease, older adults are at a higher risk of developing this condition. It causes persistent feelings like sadness, pessimism, hopelessness, fatigue, changes in appetite, and other difficulty making decisions. 

How to prevent it?

To ensure that depression does not affect you, learn to manage your stress levels. You can reach out to your family and friends for help and engage in regular exercise that ensures psychological benefits. Still, if you feel depressed and cannot seem to help it, you should consult your doctor about treatment options.

Chronic Kidney Disease 

Chronic Kidney Disease is a condition that stops your kidneys from filtering blood. It fundamentally implies that your kidneys are harmed, making you vulnerable to illnesses like diabetes, high BP, and kidney failure. 

How to prevent it?

Since individuals with diabetes or hypertension are at an expanded danger of being affected by chronic kidney disease, one should take precautions to keep from developing these medical problems. 

Chronic Obstructive Pulmonary Disease 

COPD is a group of illnesses that harm your lungs. It incorporates two fundamental conditions, emphysema and chronic bronchitis. The ailment makes it difficult for patients to breathe. It has symptoms like cough, and chest tightness, shortness of breath. 

How to prevent it? 

COPD develops in the later phase of life and grows gradually throughout the long term. Since it affects individuals who smoke routinely, you should avoid cigarettes or tobacco smoke to forestall it. Additionally, individuals are prescribed to stay away from residue and chemical fumes as they irritate the lungs.

So, these are some chronic diseases and the measures one must take to prevent them.

jakson lee Nov 23 '21 · Tags: chronic disease

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