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Capri Spine Clinic
Book appointment with us to get the best physiotherapy treatment in Delhi NCR & Noida. We are the largest physiotherapy service provider for pain and sports injuries nearby you. We have the best therapy team to provide quick service and medicines.

Mobile   9063696969Website    https://caprispine.co.in/

Capri Spine Clinic
CAPRI spine specialist is a complete one stop solution for all your spine related problems. The spinal cord injury rehabilitation center has world class best spine doctors/therapists who are diligent and keen to provide you best of the treatments.At CAPRI, we cater a large variety of spine care treatments without surgery including curved spine treatment, DISH spine treatment, cervical spine treatment and spine arthritis treatment.Book appointment with us to get the best physiotherapy treatment in Delhi NCR & Noida. We are the largest physiotherapy service provider for pain and sports injuries nearby you. We have the best therapy team to provide quick service and medicines.

Mobile  9063696969  Website https://caprispine.co.in/

https://youtu.be/0cXQmeFDnGU

Capri Spine Clinic
We at Capri believe in providing you with the best treatment and believe in caring, healing and curing. We take it as our responsibility to care for you, motivate you, support you and treat you towards a healthy and painfree life.CAPRI spine specialist is a complete one stop solution for all your spine related problems. The spinal cord injury rehabilitation center has world class best spine doctors/therapists who are diligent and keen to provide you best of the treatments.At CAPRI, we cater a large variety of spine care treatments without surgery including curved spine treatment, DISH spine treatment, cervical spine treatment and spine arthritis treatment.

https://caprispine.co.in/


Haritha Yogshala

The number of choices available is overwhelming when it comes to choosing a fitness program. Often, people are willing to put in the work to stay in shape but find it difficult to pursue something that is effective. Read the tips in this article from Yoga Teacher Training in Rishikesh and use them to formulate a fantastic fitness strategy fit for your individual needs.

The key to being fit is to stay motivated. If you find that you don't have enough time throughout the day to go to the gym then try waking up early and do some yoga before work. You can run and do push ups and sit ups as a workout to start out your day.

A good tip that may help you get fit is to eat cottage cheese or milk before bed. Cottage cheese and milk, along with a few other foods, contain casein protein, which actually promotes lean body mass when eaten before bed. There are also protein powders that contain casein protein.

Jumping rope is usually associated with children but it is actually an ideal " and fun - way to lose weight and improve your health. Jumping rope is a cardiovascular exercise that can also tone your muscles. It gets your heart pumping, burns calories and works out your entire body. Make sure you jump on an exercise mat or a wood floor to reduce the impact on your ankles and knees. Carpeting is soft, but it's very easy to twist your ankle on this surface when wearing running shoes. Research has also found that jumping rope over the course of many years can help to prevent osteoporosis, so grab that rope and start jumping your way to a thinner, healthier you.

Sometimes it can be difficult to determine whether or not your training program is too strenuous for your cardiovascular system. Prior to starting or intensifying a workout program, measure and document your heart rate immediately upon waking. This should be done for at least five days leading up to the change. After you have started or intensified your program, continue to take measurements on the days after your workout. An increase of more than 10 beats per minute indicates that your body may not be recovering from the change as efficiently as it should be.

Exercising properly in order to stay active and lose weight does not mean you have to go out and buy fancy equipment or join a gym. Some of the best exercises you can possibly do can be performed with nothing but your body. Think about toe-touches, sit-ups, push-ups, crunches, jumping-jacks, and even jogging in place.

Don't attempt to maximize your overall weight limit by adding a whole bunch of weights at once, without testing it. Try adding about 20 to 30% more than what you usually lift and then test, to see if you can handle that first. Start by lifting it off the rack and then holding it for a couple seconds and then placing it back onto the rack. After about 3 or 4 minutes, try your max and it should feel lighter than before. Never attempt this without a spotter, though.

Before you begin squatting heavy weight, you must practice squatting with proper form. First, you should stand in front of a bench. Then, as you squat down, you should imagine that you are about to sit down. As your butt touches the bench, push back up. Attempt this with a light bar and as you improve gradually increase your weight.

There are plenty of ways to exercise if you have a small child. You can try going on a walk with them. If you want something more intense, look into a running stroller that allows you to run while you push your child. You can also look for a side car or baby-seat for your bike so that you can take the little one with you on a bike ride.

The tips in this article are invaluable in helping you sort through the overwhelming amount of fitness programs and advice out there. They yield noticeable results that will keep you feeling good and staying in shape. The advice allows you to pursue your fitness goals in an organized, straightforward manner. To learn yoga join 200 Hour Yoga Teacher Training in Rishikesh.

Haritha Yogshala Apr 6 '20 · Tags: health
curie health

Oral health and Hygiene for your child

 

Good oral hygiene plays a major role on the overall health of the child. Poor oral hygiene leads to a higher risk of dental infections, cavities which might in turn lead to difficulty in eating food and chewing certain types of foods and ultimately indigestion. This is in addition to a possible issue with the speech, lower self-esteem of the child, misalignment of the permanent teeth etc. to name a few. 

A child’s tooth is less mineralised compared to that of an adult and is hence more susceptible to dental cavitation. This combined with the ill effects of a sugary diet and poor oral habits can significantly increase the risk of dental caries in the permanent teeth. Habits such as thumb sucking, mouth breathing or tongue thrusting can further increase the risk of having misaligned permanent teeth.

Here are some dental facts and advice based on the age of the child:

(0-6) years

Refer previous blog 

https://curiedothealth.wordpress.com/2020/03/17/oral-health-and-hygiene-practices-for-babies/

 to read more on this.

(6-16) years

Facts:

All permanent teeth excluding the wisdom teeth will be erupted by this time.

Advice:

Children should be encouraged to brush twice daily using a fluoridated tooth paste, using circular movements of the brush.

Flossing between teeth should be made a habit.

Newly erupted permanent teeth commonly have very deep ‘pits’ and ‘fissures’ and hence filling these with a ‘Sealant’ by the dentist might be essential to avoid dental caries at a later stage.

 

If your child is having misaligned teeth, the best age to consult a dentist would be around 7 years. Around this age, many issues involving the jaws or jaw orientation can be corrected without surgery. ‘Functional Appliance’ is the name given to these correctional devices.  

 

(17-21) years:

Facts:

The 4 (Upper 2+ Lower 2) wisdom tooth usually erupts between 7-21 years

Advice:

Wisdom teeth rarely cause too much discomfort when it has enough space to erupt.

Impacted wisdom teeth result from a lack of space in the jaw to erupt and hence leads to extreme discomfort and pain depending on the severity.

Visit a dentist if you experience extreme pain. Your dentist would suggest an X-Ray to determine the position of your tooth in the jaw and depending on the space available and the chances of it erupting, a minor surgical extraction of the wisdom tooth might be suggested.

Failure to remove an impacted wisdom tooth may lead to tumours such as ‘Ameloblastoma’ later in life. Consult your dentist frequently

 

curie health Mar 19 '20 · Comments: 1 · Tags: care, children, dental, dentist, health, oralhealth
curie health

Dental Care During Pregnancy


Dental careduring pregnancy is of great importance and is vital for a healthy mother and baby. Hormonal changes or fluctuations in a pregnant woman can greatly influence the health and ecosystem of her oral cavity. There is an increased deposition of plaque in the oral cavity during pregnancy and the gums become increasingly sensitive to these deposits.

Let us see a small depiction of changes in your oral cavity:

 

As seen above, pregnancy might lead to a variety of oral health conditions which require careful monitoring and timely intervention by a dentist.

Things to remember:

Pre-Pregnancy:

Best practice is to visit a dentist before getting pregnant to ensure that you have a healthy oral cavity and to avoid complications and preventable procedures during the pregnancy. A dentist might do a basic scaling, polishing, decayed tooth fillings or wisdom tooth removal prior to the pregnancy.

Any couple planning for an IVF procedureshould also mandatorily undergo a complete dental evaluation and treatment. This is advised and initiated by all IVF doctors before commencing the treatment.

During Pregnancy:Visiting a dentist is crucial during the pregnancy to avoid any of the above-mentioned complications. Also, any elective procedures are usually postponed to after the pregnancy to avoid unnecessary X -Rays, medications and pain.

However, all emergency proceduressuch as a tooth extraction or root canal treatment in case of severe pain or infection, are carried out immediately and utmost precautions are taken to safeguard both mother and baby. This could be by wearing protective lead apron during an X-Ray or avoiding drugs contraindicated in a pregnant woman and making the procedure pain free.

A dentist will also give you the right advice on oral hygiene habitssuch as brushing and flossing techniques and will suggest the right diet and nutritionfor you and your baby. This might be a suggestion on a fluoride toothpaste or a calcium, vitamin supplement.

Morning sicknessmight also have effects on the teeth as mentioned in the flowchart. To is best to avoid brushing immediately after vomiting and rather stick to washing your mouth with plain water.

Post-Pregnancy: Any pending procedures not undertaken will be completed and dentists will prescribe only the medications safe during breast feeding if needed.

Curieis a Dental Clinic Care Network. Adding more dentists and serving new patients everyday

curie health

Things to consider before you start your own dental practice

 

As a dentist who is contemplating on starting your own set up, there are a few essential things that need to be considered:

 

It is very important to do your homework before you open your own practice. You can do this by connecting with an experienced dentist who has their own practice and has been in the industry for many years.

 

·        Research about the location of the clinic and the patients it will attract.

·        Have a solid business plan

Come up with a strong vision, mission for the clinic

·        Finalise on a target or goal for the clinic

·        Understand your finances and resources and describe financial sources

·        Outline your patient base

  Invest wisely in IT

·        Digitalisation is the future and make sure you invest on this wisely.

·        As a doctor, you might not have the time or expertise about technology or computers. This is where partnering with a healthcare IT provider might be the most effective solution.

·        Be it website designing, digital marketing, electronic medical records or networking, IT partners such as Curie.health would do the trick!

  Make partnership with the best

 

For a successful practice, make sure you choose the best specialist consultants, dental equipment suppliers, insurance companies and allied professionals. We at Curie.health can help you with this too!

 

Once you are done with the above vital steps, you will now be on the right path to establishing a successful dental practice!

 

curie health Mar 12 '20 · Tags: dentist, fitness, health, dental
Jemmy Lill

Joint Plex 360

Joint Plex 360 is ordinarily used for gathering of various Cannabis-sativa derivates – supplements that don't contain THC. Without a doubt the most striking preferences of Joint Plex 360 are torment and disquiet mitigation, sedative, progressively profitable skin and nails, ordinary recovering, marvelous cerebrum sustenance, unprecedented sustenance for heart, hormonal equality, and improved safe structure.



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Jemmy Lill Feb 19 '20 · Tags: health
Charle Snyd

Huge Male Secret

i have not been inquisitive about intercourse for a long time and my spouse of 30 years become fed up with my disinterest. It’s not her fault that I lost my interest and i didn’t recognise why i was now not fascinated.


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Charle Snyd Feb 12 '20 · Tags: health
Christ Pound

Viacen Male Enhancement

The more you last during sex, the better the inclination and more prominent the measure of semen, the more noteworthy the fulfillment. To show signs of improvement comprehension of how it functions and what it does, you have to comprehend what it is genuinely made of.



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Christ Pound Feb 10 '20 · Tags: health
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