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The number of choices available is overwhelming when it comes to choosing a fitness program. Often, people are willing to put in the work to stay in shape but find it difficult to pursue something that is effective. Read the tips in this article from Yoga Teacher Training in Rishikesh and use them to formulate a fantastic fitness strategy fit for your individual needs.
The key to being fit is to stay motivated. If you find that you don't have enough time throughout the day to go to the gym then try waking up early and do some yoga before work. You can run and do push ups and sit ups as a workout to start out your day.
A good tip that may help you get fit is to eat cottage cheese or milk before bed. Cottage cheese and milk, along with a few other foods, contain casein protein, which actually promotes lean body mass when eaten before bed. There are also protein powders that contain casein protein.
Jumping rope is usually associated with children but it is actually an ideal " and fun - way to lose weight and improve your health. Jumping rope is a cardiovascular exercise that can also tone your muscles. It gets your heart pumping, burns calories and works out your entire body. Make sure you jump on an exercise mat or a wood floor to reduce the impact on your ankles and knees. Carpeting is soft, but it's very easy to twist your ankle on this surface when wearing running shoes. Research has also found that jumping rope over the course of many years can help to prevent osteoporosis, so grab that rope and start jumping your way to a thinner, healthier you.
Sometimes it can be difficult to determine whether or not your training program is too strenuous for your cardiovascular system. Prior to starting or intensifying a workout program, measure and document your heart rate immediately upon waking. This should be done for at least five days leading up to the change. After you have started or intensified your program, continue to take measurements on the days after your workout. An increase of more than 10 beats per minute indicates that your body may not be recovering from the change as efficiently as it should be.
Exercising properly in order to stay active and lose weight does not mean you have to go out and buy fancy equipment or join a gym. Some of the best exercises you can possibly do can be performed with nothing but your body. Think about toe-touches, sit-ups, push-ups, crunches, jumping-jacks, and even jogging in place.
Don't attempt to maximize your overall weight limit by adding a whole bunch of weights at once, without testing it. Try adding about 20 to 30% more than what you usually lift and then test, to see if you can handle that first. Start by lifting it off the rack and then holding it for a couple seconds and then placing it back onto the rack. After about 3 or 4 minutes, try your max and it should feel lighter than before. Never attempt this without a spotter, though.
Before you begin squatting heavy weight, you must practice squatting with proper form. First, you should stand in front of a bench. Then, as you squat down, you should imagine that you are about to sit down. As your butt touches the bench, push back up. Attempt this with a light bar and as you improve gradually increase your weight.
There are plenty of ways to exercise if you have a small child. You can try going on a walk with them. If you want something more intense, look into a running stroller that allows you to run while you push your child. You can also look for a side car or baby-seat for your bike so that you can take the little one with you on a bike ride.
The tips in this article are invaluable in helping you sort through the overwhelming amount of fitness programs and advice out there. They yield noticeable results that will keep you feeling good and staying in shape. The advice allows you to pursue your fitness goals in an organized, straightforward manner. To learn yoga join 200 Hour Yoga Teacher Training in Rishikesh.
Oral
health and Hygiene for your child
Good oral hygiene plays a major role on the overall
health of the child. Poor oral hygiene leads to a higher risk of dental
infections, cavities which might in turn lead to difficulty in eating food and
chewing certain types of foods and ultimately indigestion. This is in addition
to a possible issue with the speech, lower self-esteem of the child, misalignment
of the permanent teeth etc. to name a few.
A child’s tooth is less mineralised compared to
that of an adult and is hence more susceptible to dental cavitation. This
combined with the ill effects of a sugary diet and poor oral habits can
significantly increase the risk of dental caries in the permanent teeth. Habits
such as thumb sucking, mouth breathing or tongue thrusting can further increase
the risk of having misaligned permanent teeth.
Here
are some dental facts and advice based on the age of the child:
(0-6)
years
Refer previous blog
https://curiedothealth.wordpress.com/2020/03/17/oral-health-and-hygiene-practices-for-babies/
to read more on this.
(6-16)
years
Facts:
All permanent teeth excluding the wisdom teeth will
be erupted by this time.
Advice:
Children should be encouraged to brush twice daily
using a fluoridated tooth paste, using circular movements of the brush.
Flossing between teeth should be made a habit.
Newly erupted permanent teeth commonly have very
deep ‘pits’ and ‘fissures’ and hence filling these with a ‘Sealant’ by the
dentist might be essential to avoid dental caries at a later stage.
If your child is having misaligned teeth, the best
age to consult a dentist would be around 7 years. Around this age, many issues
involving the jaws or jaw orientation can be corrected without surgery.
‘Functional Appliance’ is the name given to these correctional devices.
(17-21)
years:
Facts:
The 4 (Upper 2+ Lower 2) wisdom tooth usually
erupts between 7-21 years
Advice:
Wisdom teeth rarely cause too much discomfort when
it has enough space to erupt.
Impacted wisdom teeth result from a lack of space
in the jaw to erupt and hence leads to extreme discomfort and pain depending on
the severity.
Visit a dentist if you experience extreme pain.
Your dentist would suggest an X-Ray to determine the position of your tooth in
the jaw and depending on the space available and the chances of it erupting, a
minor surgical extraction of the wisdom tooth might be suggested.
Failure to remove an impacted wisdom tooth may lead
to tumours such as ‘Ameloblastoma’ later in life. Consult your dentist frequently
Dental Care During Pregnancy
Dental
careduring pregnancy
is of great importance and is vital for a healthy mother and baby. Hormonal
changes or fluctuations in a pregnant woman can greatly influence the health
and ecosystem of her oral cavity. There is an increased deposition of plaque in
the oral cavity during pregnancy and the gums become increasingly sensitive to
these deposits.
Let us see a small depiction of changes in
your oral cavity:
As
seen above, pregnancy might lead to a variety of oral health conditions which
require careful monitoring and timely intervention by a dentist.
Things
to remember:
Pre-Pregnancy:
Best
practice is to visit a dentist before getting pregnant to ensure that you have
a healthy oral cavity and to avoid complications and preventable procedures
during the pregnancy. A dentist might do a basic scaling, polishing, decayed
tooth fillings or wisdom tooth removal prior to the pregnancy.
Any
couple planning for an IVF
procedureshould
also mandatorily undergo a complete dental evaluation and treatment. This is
advised and initiated by all IVF doctors before commencing the treatment.
During Pregnancy:Visiting a dentist is crucial during the
pregnancy to avoid any of the above-mentioned complications. Also, any elective
procedures are usually postponed to after the pregnancy to avoid unnecessary X
-Rays, medications and pain.
However,
all emergency proceduressuch as a tooth extraction
or root canal treatment in case of severe pain or infection, are carried out
immediately and utmost precautions are taken to safeguard both mother and baby.
This could be by wearing protective lead apron during an X-Ray or avoiding
drugs contraindicated in a pregnant woman and making the procedure pain free.
A
dentist will also give you the right advice on oral hygiene habitssuch as brushing and
flossing techniques and will suggest the right diet and nutritionfor you and your baby.
This might be a suggestion on a fluoride toothpaste or a calcium, vitamin
supplement.
Morning sicknessmight also have effects on the teeth as
mentioned in the flowchart. To is best to avoid brushing immediately after
vomiting and rather stick to washing your mouth with plain water.
Post-Pregnancy: Any pending procedures not undertaken will be
completed and dentists will prescribe only the medications safe during breast
feeding if needed.
Curieis a Dental Clinic Care Network. Adding more
dentists and serving new patients everyday
Things to consider before you start your own
dental practice
As a
dentist who is contemplating on starting your own set up, there are a few
essential things that need to be considered:
It is
very important to do your homework before you open your own practice. You can
do this by connecting with an experienced dentist who has their own practice
and has been in the industry for many years.
·
Research
about the location of the clinic and the patients it will attract.
Come up with a strong
vision, mission for the clinic
·
Finalise
on a target or goal for the clinic
·
Understand
your finances and resources and describe financial sources
·
Outline
your patient base
·
Digitalisation
is the future and make sure you invest on this wisely.
·
As
a doctor, you might not have the time or expertise about technology or computers.
This is where partnering with a healthcare IT provider might be the most
effective solution.
·
Be
it website designing, digital marketing, electronic medical records or
networking, IT partners such as Curie.health would do the trick!
For a successful practice, make sure you choose the best
specialist consultants, dental equipment suppliers, insurance companies and
allied professionals. We at Curie.health can help you with this too!
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