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Kylie Bergen

Yoga in modern society

This essay was written by Kylie Bergen for her client-student. This student needed essay according to her speciality and in this cases was sport/nutrition. Kylie Bergen proposed her to write about yoga and the final work you can read now. More similar articles or just obligitary papers for all baccaleuraties students you may read or buy at ib extended essay writing service and for now wish you good luck for reading this nice work.

To complete this task I have intentionally attended a class announced as sivananda yoga. The present essay, however, reflects my experience during this class. It compares a real-life yoga practice in studios and gyms with theoretical teachings learned during the LMU yoga course. Based on this analysis, it provides some recommendations that can be used to improve a conventional serving of yoga in modern society.

The theory of Ashtanga yoga devotes careful attention to techniques of correct breathing to ensure a proper flow and accumulation of energy (prana) in subtle channels known as nadis during the practice. In fact, harmonization and maximization of the energy charge is achieved through the connected impact of specific pranayama and asana (Mohan). It is instructed that yogi should always pay attention to his breath while moving and ensure that it is even, smooth, and continuous. Therefore, the unspoken rule during yoga classes is that practitioners should stop and relax when they have problems with breathing. For example, when the training load is so hard that they involuntarily hold their breath or the training speed is so intense that they cannot manage it and breathe properly (Devananda). We gave also learned that shortened breath may cause anxiety, stress as well as heart and mind disorders; while lengthened breath produces calmness, clarity, and ease due to the activation of parasympathetic nervous system. Unfortunately, I saw several practitioners in both situations during the class I attended. Surprisingly, the yoga teacher ignored the problem and continued the program without advising the struggling individuals. Consequently, those individuals finished the practice in a greater physical and psycho-emotional stress than they had before. It is recommended for yoga trainers not only to provide basic instruction at the beginning of the class, but also to ensure that all the practitioners actually apply the rules throughout the program. This is the only way to realize one of the main yoga principles, i.e., connectedness of movement and breath.

Surprisingly, yoga class immediately started with the warm-up activities and finished with shavasana. The classical teaching emphasized the importance of meditation as an instrument for efficient practice and assessing its effects on the body after one completes specific set of asana and pranayama exercises (Mohan). To my mind, it is necessary to begin the class with several minutes of sitting meditation to clear the mind of all the accumulated anxiety, thoughts, and stress of the day. I noticed that such initiative is indeed helpful for having a proper mood and intent for yoga. Moreover, opening meditation calms the breath and provides a proper flow for safe and invigorating practice (Devananda).,The practitioners otherwise risk injuring their bodies through inattention and harsh movements. In the end of the class, meditation is a valuable tool for personal assessment of yoga effect on all of the aspects of human being.

Another issue I would like to mention is a need for yoga teacher to propose and show multiple options for asana adaptation (Devananda). In this class the teacher suggested possible adaptations but never showed them. Obviously, yoga followers did not fully understand how to perform the simplified versions. Therefore, they continued with difficult postures even those caused problems with breathing and excessive muscular stress. Undoubtedly, a yoga teacher should always introduce asana adaptations verbally and physically to make sure people understand and are capable of performing an adequate practice.

To conclude, the yoga class I attended could be improved with more thorough implementation of theoretical principles. In particular, it is recommended to pay greater attention to the connectedness of breath and movement, opening and closing meditation sets, and explanation of adaptations for complex asanas.

Al Ghurair

If you’re pursuing a bachelor’s degree in business or an MBA, you need to keep up with your schoolwork, which is a requirement for success. However, you also need to keep up with the business world by reading newspapers and business blogs. It is necessary to keep up with the changes and progress in the business world. This helps you to understand how to solve various problems in the industry.

The UAE is one of the fastest-growing economies globally; it has a vibrant economy and political stability. It’s important to understand the business environment of a country; you understand how resources are distributed and how the government can intervene to save the economy.

Why Business Students Should Read Business Blogs

Reading can be useful in many ways, but we must choose what to read wisely. The best thing about blogs is that they are accessible on your phone and computer. Business blogs enable you to become a better thinker; they keep you updated on recent developments and industry trends.

As surprising as it may sound, reading blogs helps to build your people-skills. An article is a representation of society by the author; when you read a blog, you view the world through the author’s perspective and compare it to yours. It helps you to understand and tolerate other people’s opinions. This helps you to have an open mind when dealing with people. You develop empathy instead of criticism.

It also helps to improve creativity; your imagination keeps the story going. Words are depicted as images in our minds. Creativity is a significant skill in leadership because it helps you to think beyond yourself.

Reading improves your analytical skills; reading involves continuous analysis. You are continually trying to understand and decipher the meaning of a blog post. This makes you smarter and enhances your reasoning skills. In business, you will encounter events that require swift decision-making. If you can comprehend and understand various scenarios, you will be able to come up with the best decision in specific situations.

The Best Blogs for Business School Students

Being a business student can leave you with less time to read many books; however, you can always read your favorite business blog even on the go. They provide the latest news and trends in the business world. They help you to understand the curriculum and increase your knowledge.

Here are the best blogs for business students;


Shuraa blog was set up in 2001, and its primary purpose is to help entrepreneurs in Dubai and globally to establish and run their businesses. They help their clients set up businesses by providing a unique team of consultants, PRO executives, lawyers, and company formation experts. If you are in a business school in Dubai, you can read their blogs about company formation, the latest business news, investments, and everything you need to know about businesses.


Commitbiz was established by like-minded professionals to provide high-quality management advisory services to academic, non-governmental, governmental, and private sectors. They also run a blog that enlightens entrepreneurs and corporations to learn new corporates and keep up with business trends.

Convince & Convert

This blog focuses on creating a compelling, high-quality customer experience and digital marketing strategies. Students in a business school in Dubai, you can learn a lot from this blog because they don’t brag about being a ‘digital agency.’ They help their clients make the right decisions, choose the right resources, etc. This blog was founded in 2018 by Jay Baer, a New York Times best-selling author of 6 books. He is also known for his unparalleled marketing insights.

This magazine/blog is an authoritative publication that focuses on small businesses. This is one of the best blogs to read about small business trends. You can read about startups, leadership, remote working, how to build a website for your business, etc. This is one of the ideal blogs to read if you have a small business or interested in a startup.


HubSpot provides educational posts, ingenious marketing strategies, and informative content. Their mission is to help you grow your business and attract more customers. This blog unites education, software, and community to help you better your business every day.

This blog was founded by Brian and Dharmesh, who are MIT graduate students. Their philosophy on inbound marketing has successfully replaced disruptive marketing. This portrays disruptive marketing as an outdated and ineffective marketing strategy. As a student in a business school in Dubai, you will learn more about inbound marketing and how to use various mediums for success.

Bloomberg Markets Magazine

Bloomberg Markets Magazine is an authoritative and engaging blog covering various topics, international news, and subjects concerning the global financial market. Bloomberg Markets Magazine is a branch of Bloomberg BusinessWeek, one of the most reputable business publications. Reading this blog gives you an update on leading corporates and global news.


All wise business students read Forbes; it has produced informative and educative content for over 100 years. This blog covers all business aspects, from business leader profiles, business breaking news, etc. It has over 5.8 million magazine audience readership and 118 million visitors from the USA. Forbes is the largest global business blog globally with an unmatched scale and the exemplary ability to curate, collect, and cover top entrepreneurs and leaders who are transforming businesses, driving change, and making a positive impact on the world. Forbes has international writers who contribute and bring business news from all over the world.

Marketing Profs

Marketing Profs is one of the top blogs to read if you want to learn about marketing. There is also a small business section ideal for any entrepreneur and business students. The blog owners believe that learning can transform lives; that’s why they provide approachable, hands-on, and real-world educational skills for its readers.


As a business student, you are privileged to have many platforms to help you in your studies and professional life. Reading blogs is one of the easiest ways to keep up with the business world, new trends and learn from top entrepreneurs and leaders.

Al Ghurair

Software engineer and software developer all refer to the same profession. Most companies rely on software engineers to develop software and be on the frontline of technology and innovations. Software engineers do a lot of things, like developing new mobile apps. Although these professionals are proficient in at least one programming language, they are familiar with several.

Software engineers in the UAE have exposure to an integrated development environment and code; this helps them to utilize a new language like Python, Objective-C, Java, or C++ if new jobs require this. Computer Science Degrees have been around for years, but a Software Engineering Degree is quite new. If you want to become a Software Engineer, you need to pursue a Computer Engineering Degree.

Software engineering focuses more on applications, techniques, and methodologies.

Skills to Master if You Want to Become a Software Engineer

It’s easy to become a successful Software Engineer; however, it’s necessary to be passionate about engineering and technology because these are vital to this profession. One of the skills you need to succeed is attention to detail. Venturing into this profession requires you to oversee various systems, projects, or applications. This means you have to be keen on which aspects work together.

You also need to be aware of the current technology. Programming languages and technologies and processes that make various solutions feasible are constantly changing. It’s necessary to stay updated on new technologies, methods, and skills.

To become a successful Software Engineer, you ought to be a team player. Most times, you’ll need to work with others on various projects. Being creative is also a vital skill in this profession.

What You Need to Become a Software Engineer in the UAE

Software Engineering keeps changing; it evolves with the development of new technologies. These steps will help you to pursue a career in Software Engineering;


Software Engineering encompasses various job descriptions and tasks; this is why you need to start by researching this profession. Bachelor in Science in Computer Science and Engineering requires you to learn more about this career before pursuing training and education.

Software Engineers design, test, and assess various types of software, including network control systems, business applications, databases, computer games, operating systems, and middleware. They also utilize various programming languages.


The first step you should take if you want to become a Software Engineer is to pursue a Software Engineering Degree program. You don’t have to worry if you have little or no background or knowledge of technology. Almost all software development studies begin with fundamental programming skills before teaching more advanced courses that prepare you for software development entry-level roles. Software Engineering is a sub-branch of Computer Engineering; this means the latter allows you to become the former.

Most full-time Software Engineering jobs require you to have a Bachelor’s degree. Some students opt first to pursue an associate’s degree in Software Engineering. This allows you to acquire knowledge in entry-level technology and become an experienced individual while working towards your degree. A Computer Engineering Degree opens many jobs opportunities in different industries, such as aerospace, automotive, telecommunication, etc.


Internships are crucial if you want to become a Software Engineer in the UAE and worldwide. This is also an opportunity to get first-hand experience and practice the knowledge and skills you learned in class. Internships also help you to build an impressive resume and can help you get a job right after college.

Pursuing various internships while in college can help you to realize what companies are best suited for you. Studying Computer Engineering allows individuals to become Software Engineers, which gives them wide scope of business settings and industries they can work in, such as marketing, banking, and healthcare. It is necessary to discover which sector you work best in.

Internships also help you to get the job you desire. It can be difficult to get a job without internships because most employees prefer candidates with experience. Internships give you the required training in a formal work environment but with less pressure. They also help you to form connections that are fundamental in furthering your career. Creating positive work relationships is necessary, and it helps with references, recommendations, and work opportunities.

Choose a Field

To become a Software Engineer, you have to choose a field of specialization. There are various areas you can specialize in, for instance, web development. This area is now more advanced, and you can use apps more effectively because browsers do more than blocking ads. This field requires you to have proficiency in Python, Rails, Javascript, Ruby, PHP, Django, HTML, etc.

You can also choose other specialties like Mobile Development, also known as App Development. This involves designing applications that are compatible with Smartphones like Android and iOS devices.

Other fields include Data Science, Back-end Development, Application Development, Software Tools Development, Embedded Systems Development, API Development, Cloud Development, and Security Software Development.

Get a Job

After pursuing your Software Engineering Degree and going for various internships, you are ready for an entry-level job as a Software Engineer. Although you won’t start by working in big companies, you can find work in electronic manufacturing companies or computer systems design companies.

You can also find work in application development firms like corporate institutions, insurance carriers, or even software publishing companies. Some Software Engineers choose to become self-employed and work directly with clients.

Get Certified

Software engineering is constantly changing, and it requires keeping up-to-date with new programs and technologies. You can update your skills and knowledge by attending seminars and conferences.

A Software Engineering Degree is ideal for helping you to prepare for your industry certifications. These certifications help to propel your career and help you to compete in the job market.

Further Education

Further education will help you get more advanced roles, salary, or acquire more skills. It also gives you more knowledge on how to utilize cost-effective, measurable, and systematic methodologies towards software development. Additionally, it allows you to have more knowledge in at least one language. A Computer Engineering Degree equips you with professional skills and experience in various fields like Software engineering, Information Systems, etc.


A Software Engineer can work in various fields, and you require a bachelor’s degree and experience and special training. Software Engineers must keep up with the changing work environment; this requires them to familiarize themselves with new programs and technologies. This field requires hard work and passion.

Al Ghurair Aug 20 '20 · Tags: dubai, uae, university, scool, engineer

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