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Yoga poses to cure the snoring problem from jakson lee's blog

Snoring is a common problem that affects almost everyone at some point in their life. It occurs when air can’t easily flow through the nose and gets obstructed. When that happens, the tissues present in your mouth, throat, and nose bump into each other, which, in turn, produces a disturbing and grumbling sound. It is not ideal as snoring issues affect your sleep quality and disturb your partner. For those, who are looking for ways to treat their snoring problems, yoga is recommended. Here are some yoga postures that you can practice to reduce or stop snoring. Check them out!

Yoga therapy for snoring

Yoga therapy aids in correcting the way of breathing and improves the efficiency of the lungs. It keeps the flow smooth so that you can sleep peacefully. Here is a list of postures that you must try to prevent snoring-

  1. Dhanurasana (Bow Pose)-

This asana requires you to bend your back so that you can hold your feet with your hands. The exercise helps in regulating your breathing and makes you look like a bow. It opens up your chest muscles and allows deep inhalations and exhalations. The practice opens up your airway and prevents snoring.

2. Bhujangasana (Cobra Pose)-

Since men have more tissues in their throats and narrower airways, therefore, bhujangasana is a perfect remedy for them. It is a step in Surya namaskar that opens up your chest. The posture widens the airway to your lungs and regulates the flow of oxygen. 

3. Simha Garjanasana (Lion Pose)

If you are tired of snoring through the night and want a good-quality sleep, then maybe you should try the Simha Garjanasana. The pose requires you to get to your knees and kneel on the mat. Next, you need to place your hips on your ankles and palms on your knees. Now, you should tilt your head to the back and take deeper breaths. It will help in relaxing and stimulating your neck muscles and ensuring good quality sleep.

4. Bhramari Pranayama (Bee Breath)

This meditative exercise is also known as bee breath, as it requires you to buzz like a bee. It is calming breath practice that releases cerebral tension and soothes nerves to help you rest better. The pranayama also reduces your blood pressure and relieves anger and stress.

5. Nadi Shodhan Pranayama

Also known as the alternate nostril breathing technique, the Nadi Shodhan pranayama is an excellent exercise that calms and centres your mind. It helps in releasing the accumulated stress and maintains body temperature. To improve your sleep quality, you should try at least nine rounds of alternative breathing. You should remember to exhale and inhale from the same nostril while keeping your eyes closed for a relaxing effect.

6. Chanting Om

Chanting Om embodies all the energy and helps you stop snoring. While practising it, you should divide the chant into three parts- A, U, M and ensure that your mouth opens wide while pronouncing all these words. When ending U and beginning M, close your mouth so that your tongue is resting on the roof of your mouth. Repeating this exercise about 10 to 12 times a day induces sleep.

To prevent snoring, these are some yoga exercises that one must practice daily, if only for a few minutes.

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By jakson lee
Added Nov 22 '21



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