The mental health awareness courses educate
individuals on understanding and maintaining mental well-being. It is crucial
for promoting awareness, reducing stigma, and equipping people with tools to manage
and support mental health.
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The Creating
Personal Resiliencecourse is
designed to help people develop the skills and strategies they need to cope
with stress and challenges in their lives. The course covers a variety of
topics, including but not limited to what resilience is and why it is
important, how to identify and challenge unhelpful thinking patterns. This
online resilience course also helps participants build a strategy to develop a
strong sense of self-care and how to build positive relationships. The course
is designed for people who work in high-stress environments, such as leaders,
managers, and entrepreneurs, but it is also beneficial for anyone who wants to
learn how to be more resilient.
At some point in our lives, we
have all had to deal with different situations that are related to mental
health and it is usually an issue that worries us, that generates prejudices
and that affects proper individual and social functioning. For this reason,
receiving information and training will help us to better face these situations
and incorporate them into the dynamics of community environments, making us all
feel responsible and contributing to the support of these people and their
families.
Our all mental
health short courses are
100% online, asynchronous, individual learning classes. The courses are made up
of a sequence of classes that are enabled gradually. Course modules are made up
of expository videos, mandatory and complementary readings, a summary, a
glossary, a control, and a development activity.
Our online mental health awareness course are designed for
anyone who could benefit from practical strategies to help them deal with the
challenges life throws at them. This includes people who work in high-stress
environments, leaders, managers, supervisors, parents, entrepreneurs, students,
teachers, educators, mentors, and community leaders.
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