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• American Welding Society (AWS) – D1.1 & D14.6;
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One of the most important types of massage to learn about is the deep tissue sports massage. This is a massage technique that is commonly used in sports and which helps the athletes to stay limber and flexible and help prevent injury.

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There are a few different massage techniques that are incorporated into the deep tissue sports massage. It is important to realize that because each sport has different demands on the body, as a result a large part of how you should give the massage will depend on the type of sport the athlete participates in.

How to Deep Tissue Massage: The Techniques

Whether you are planning to become a certified massage therapist or just want to learn how to give a deep tissue sports massage to a friend, the process is really not all that hard. The lower body is a great place to start if you are trying to learn how to give a deep tissue massage. You basically want to start by using your fingertips and then begin incorporating your hands, elbows, and knuckles.

The best idea, especially if you have no experience in massage therapy, is to get a trained professional to help you out. They will be able to help get you started, show you the tips and tricks of the trade, and make sure that you are doing everything correctly. Also, if you want to have a career in massage therapy, the only real way you are going to get a decent number of clients is by getting certified.

This means that you would have to take the required training. It will definitely be worth it all in the end, however, because massage therapy is not only a fun and enjoyable career where you get to meet lots of new people, but as well it is very financially rewarding.

The deep tissue sports massage is a type of massage well worth learning, and actually necessary to learn if you want to make massage therapy your profession. Even if you just end up massaging people you know here and there, this will be one of the best things to learn.

(Source: CGTN)

Greek president visits exhibition of Ancient Chinese Science and Technology

Chinese books, woodblock printing shine at Nairobi Int'l Book Fair

Lantern festival held to celebrate upcoming National Day

Taliban attacks Kabul during NATO chief, U.S. defense secretary visits, killing 4

Modern manufacturing, transport help six Chinese provinces develop fast

A look at Kantuman Bazaar in China's Xinjiang

Scenery of terraced fields in Houyuan Village, China's Fujian

Scenery of high-speed rail networks in south China's Guangxi

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BEIJING, Feb. 26 (Xinhua) -- Darius Adams and Andray Blatche combined for 53 points to help Xinjiang beat Shandong 119-104, tying the best-of-five first-round playoffs 1-1 of the Chinese Basketball Association (CBA) league on Sunday.

After the surprising win of underdog Shandong over Xinjiang 95-78 in the opener, the powerhouse Xinjiang made an easy comeback this time. Through solid defense, the hosts led 33-14 in the first quarter and sealed up with a landslide victory.

Adams and Blatche also contributed 16 rebounds, teammate Zhou Qi suffered an ankle injury in the first half and benched the rest of the game.

Ding Yanyuhang, who scored a game-high 43 points for Shandong in the first game, seemed like suffering a cold as he scored 21 points and made five errors in the duel.

In other actions of the day, Guangdong hammered Sichuan 123-99 for a 2-0 lead and the defending champions were cornered into a dangerous situation. Guangdong forced Sichuan to almost give up the game with a gap over 20 points in the third quarter and sealed the victory with ease.

With five players scoring double-digits, especially Zhou Peng who scored a game-high 30 points, Guangdong will make the semifinals with one more win to go.

Thanks to the return of Jimmer Fredette who made 39 points and 10 rebounds, third seed Shanghai beat Shenzhen 107-99 in a see-saw game to tie the series 1-1, the same for Guangsha who defeated Liaoning 118-110 at home.

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Actors Shailene Woodley and Theo James pictured at the Regent Beverly Wilshire Hotel in California on February 28, 2014 (AFP PhotoAlberto E. Rodriguez)

The studio that produced "Twilight" and "The Hunger Games" is at it again: "Divergent" is the latest teen adventure saga with a fearless female heroine battling the odds in a post-apocalyptic future.

All eyes in Hollywood are on the box office fortunes of the movie, which hits theaters in the United States on Friday.

Adolescent adventures have made a mint for the Santa Monica-based studio Summit-Lionsgate: the five "Twilight" films earned $3.3 billion globally, while the two "Hunger Games" movies so far have taken in over $1.5 billion, and two more films are to follow.

Studios are keen to find successors to these mega-franchises based on best-selling Young Adult novels.

But some do better than others: Universal failed with "Beautiful Creatures", while The Weinstein Company had a flop with "Vampire Academy".

"Divergent" features many of the main plot points that made "The Hunger Games" a blockbuster success: a future post-apocalyptic world, and a courageous teenaged girl aiming to save the world from tyrants.

Relative unknown Shailene Woodley -- whose credits have so far come in independent films like "The Descendants" and "The Spectacular Now" -- said she asked Oscar-winning "Hunger Games" star Jennifer Lawrence for tips before her leap into the commercial big leagues.

"I sent her an email. I was just curious, she had gone from doing indie films to doing 'Hunger Games,' which is a giant film obviously, and I wondered if it had changed her life in positive ways," Woodley told reporters.

Lawrence's reply? "She said, 'Don't do anything stupid. Don't do drugs. Don't make a sex tape. And don't go to (grocery chain) Whole Foods the day the movie opens'," said the 22-year-old actress.

In "Divergent", set in Chicago, society is divided into five factions: Abnegation for the selfless, Amity for the peaceful, Candor for the honest, Dauntless for the brave and Erudite for the knowledgeable.

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On this week's Instance title "The Reichenbach Fall", Pentonville, the Tower of Birmingham, and the Bank of England is only the start. Sherlock must discover what exactly his greatest foe is around and stop him, but his reputation, and even his living, come under threat.

Based on the ebooks by Sir Arthur Conan Doyle, this updated version with the Sherlock Holmes stories will be modern, edgy, and dangerous. Set in present time London, Holmes is as brilliant and arrogant as at any time. His loyal friend Watson served inside Afghanistan war as a great army doctor. Together, they embark on thrilling, funny, and outrageous adventures.

Sherlock is an United kingdom television series that presents a contemporary update of Sir Arthur Conan Doyle's Sherlock Holmes private eye stories. It was created through Steven Moffat and Level Gatiss, and stars Benedict Cumberbatch because Sherlock Holmes and Martin Freeman since Doctor John Watson. After an unbroadcast pilot was stated in 2009, the first series regarding three 90-minute episodes ended up being transmitted on BBC A single and BBC HD with July and August 2010. A second series connected with three episodes premiered upon BBC One on 1 Present cards 2012.

The series was produced by Hartswood Films for this BBC, and co-produced with WGBH Boston to its Masterpiece anthology series. Filming took place at various locations, including London and Cardiff.

Critical reception has been positive as well as the first series won your 2011 BAFTA Television Award for Best Drama Line. The first series, along with the unaired pilot and audio commentaries, was released on DIGITAL VIDEO DISC and Blu-ray Disc about 30 August 2010. The second series, also with commentaries, is to be released on Region 2 DVD on the 23rd January 2012. Rio de Janeiro is a city located in southeastern Brazil. Many people also know Rio de Janeiro as the Marvelous City. The population of Rio de Janeiro is just over six million people making one of the most densely populated cities in all of South America. But with all of those people in one area Rio de Janeiro is one of the top tourist destinations in the world. Every year Rio de Janeiro sees tourists from all over the world. The main reason that Rio de Janeiro is so popular among tourists is because of the wide variety of activities that are available, as well as the attractions.

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Rio de Janeiro has a tropical climate, and temperatures can get very hot throughout the year. During the summer it is not uncommon for temperatures to go over the 100 degree Fahrenheit mark. Even during the winter months you should only expect temperatures to drop into the 60s.

International flights in and out of Rio de Janeiro are taken care of at the Antonio Carlos Jobim International Airport. For smaller planes and flights to nearby locations there are two other airports in Rio de Janeiro

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Features of newest DSLR camera Treasure Ponti
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If you are serious photography lover http://www.psgfootballpro.com/Kids-Kylian-Mbappe-Jersey/ , you should take a risk to buy the best entry level dslr because it's very important for you. This device is wonderful for new and old photographers in the planet. In order to satisfy or cool down your creative urge, this particular camera system can help you very much. When you visit a camera shop, you will turn out to be confuse to find out a big variety of cameras before you. There are existing hundreds of companies who offer and expose camera products. It is not an easy job to check and examine the performance regarding cameras easily. It requires more time to find an ideal and excellent camera. You can buy the cameras bodily with ease. You can even open the web store to find this device. In order produce a right and good choice, you should look at some points. These points will assist you to find out a great device.

. Sensors
To begin you need to confirm the presence of receptors in cameras. There are present different types of receptors in the world. Some digital cameras have low megapixels. You should select a digicam device that gives maximum megapixels for you. The camera system with more megapixels can offer a person good results. Similarly, a device together with lower megapixel cannot offer you best quality. When you look several cameras on the web, you can also find the megapixels in product description and features. Therefore, it is not hard to confirm and see the megapixels associated with cameras. The best entry level dslr provides maximum mega-pixels for the users. You can select this device to ensure high quality outcomes and functions.

. Image running feature
When you take consideration the image digesting feature, it is possible to explore best results. The image digesting feature lets you select a proper device. Several cameras offer photo editing tools. You can make the use of these tools to bring your required features in cameras. Consequently, if you have information about best tools, you shouldn't forget to take this chance. Once you begin the use of best entry level dslr, you can enjoy best services and features. The image processing is very important and critical for the photography enthusiasts because most of the pictures call for the photo modifying function.

. LCD display
The use of LCD screen is also great and perfect for you personally. When you take the use of this product, you can enjoy a lot more applications. The large LCD screen enables you to view the image results in a far better way. You will see the possible photo in the LCD screen with ease. Hence, it is also an excellent feature of best entry level dslr device. Now most of the new camera products also offer the brand new feature and applications for you. Author Resource:- If you need high quality and optimum size performance, you should get and select DSLR camera with peace of mind. Click here to know more about Entry Level DSLR.
Article From Article Directory Database Locating The Best Process Server Company Locating The Best Process Server Company October 29, 2013 | Author: Chasity Sheppard | Posted in Customer Service

If you have to rely on Scottsdale process server to have your important legal notices and documents delivered on time, make sure that you choose the right providers around. You need assurance that you can really trust on these people to get the job done right so, it helps that you have a good idea of what to look into before you decide.

There are many options and many factors that should be looked into before one should decide on what their next steps are going to be. They need to remember that though they have a lot of options and choices available, not all of these firms can be trusted to assist them right. So, they have to ensure that they will only go for those that can be expected to deliver well.

Make sure that you will ask the right questions, you need to know who it is you are referring to and what it is that they can offer to you before you will decide on whether they would make sure an excellent choice or not. You need to find the right people. It matters a lot that whoever it is you will decide on can easily live up to your expectations. So, get the questions you want to ask him about handy.

The length of time these providers have since been around can count for much as well. You need to remember that the years of experience they have can be a reflection of their reliability. Remember, they would not have managed to stay this long if they are not any reliable at all. Also, see to it that they have the right credentials so you can rely on them even better.

See how much they’re likely to charge you for the assistance that they will be extending to you. You should aim for people who cannot just offer you with the right assistance. You want to locate those who can be expected to charge you with the right numbers as well. This is important so you’re at least confident that relying on them is not going to be such a tough thing for your wallet.

Check the number of times that these providers will be doing to ensure that they can deliver the document. There are instances when they cannot get these papers delivered to respective recipients in a single attempt. You need to check if they are going to attempt to redeliver these documents. Ion most cases, this should be dine three to five times to ensure that it reaches who it is supposed to reach.

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The flab around your waistline makes you so much conscious about your looks while dressing for a party. You feel out of breath when you go for the stairs instead of the elevator. It's difficult for you to keep pace with your young toddler while taking him to his school; you soon start panting. You don't feel motivated running on a treadmill in the comfort of your home. Binging is your hobby and something you can never forgo. And you envy your neighbor's chiseled athletic body. You have tried everything; you feel enthusiastic at the beginning but all your gusto and motivation turn bland with time. You might be feeling a sense of ennui in doing something with a vague purpose of being fit and that too you're not sure if that would work. The end product is despair.

For all those fitness admirers who are victims of lack of motivation http://www.pistonsprostore.com/kids-terry-mills-pistons-jersey/ , 'cardio tennis' is a new hope. A one of its kind regime, it offers all the goodies of fitness in the way haute cuisine offers exquisite delicacies to a gourmet. A sport with a fun value as much high as its value in fitness, it serves as a complete package for aspiring fitness freaks. It comprises of a variety of engaging activities which are all devised for one purpose-keeping you fit and agile.

Color Blind

This is a warm up activity which urges your nervous system to respond quickly. Two color balls are thrown towards you and the deliverer says aloud a color he wants you to pick first without a bounce and then the other after it bounces once.

Invasion

This utterly enjoyable activity which is done without the help of racquets or balls gets you warmed up before you know. Invading the other team's service box, trying to tag one of them without being tagged yourself, you have to escape. It is fun and you use wit too at the same time while escaping.

Spanish Drill

This calorie burning drill will have you sprinting in a figure eight formation. Fast-paced and challenging, this drill is sure to take a toll on the pouches of fat.

Red Rover

A high-energy tennis-based cardio, it puts your forehand and net skills to test. Sprinting across the baseline to retrieve a running forehand, you have to try passing a shot or a lob to win a point for your team.

Triples

Competitive spirit at its peak can be experienced with three versus three all court play-based activity. Both the teams face each other on opposite ends in a triangular formation, rotating positions after each point ends. This is really engaging and gets you hooked.

Noodle Whacking

A warm up activity where you tap others with a soft foam pool noodles below their knees. It calls you out for being a sport and sets your heart pumping as well

The focus is on burning more calories than you consume in a fun and engaging way. It employs innovative ways to make you lose flab and keep fit. Like the heart rate monitor being used for tracking the progress of a player and this simultaneously enables the coaches to manage the group according to different fitness level. For the purpose of making workout more effective music tracks have been made an essential part of the game as it's been proven that people work 33 percent harder with a 15 percent increase in their endurance if they train with music.

Taking out best fun parts from the game and integrating them with cardio practices is what cardio tennis is all about. Those under-motivated fitness lovers can cling to it if they wish to sport that sexy look oozing with confidence not to forget the new socializing platform you'll be getting when playing with others.

Nowadays, the online market is a popular market place, where many people find their needed items. On the other hand, due to the growing popularity of the online market, business owners are showing their interest in developing online businesses. Many people are highly enthusiast to make the full use of the internet to make profits through running their own businesses. This is the reason; at present times there is no way of overlooking the importance of the online marketplace. You can obtain the best advantages of buying the day to day items from this advantageous marketplace. On the other hand; the business owners also find a wider market to their items without taking much effort. Therefore, it is now easy to understand that the importance of the online marketing is a great option for most of the business owners, intend to sell their items online. On the other hand, it is one of the best scopes of availing the needed items from the online sources. Therefore, when you aspire for availing quality scopes online, it becomes the best option for you not only availing quality options but also this is an important option that provides you quality scopes online.
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While hunting is itself a popular sport enjoyed by hunters all over the world http://www.spursbasketballprostore.com/kids-lonnie-walker-spurs-jersey/ , the premise upon which most hunting is based is a need for food and sustenance. For that reason many avid hunters will agree with the idea that the experience of the hunt is not complete until the game that is killed has been cooked into a delicious meal and shared with others. But cooking wild game such as boar, deer, alligator, rabbit, or any of the other various kinds of hunted animals is not such a common practice in today?s modern culinary world. To learn how to properly prepare wild game and to do so safely while also ensuring that the outcome is a tasty success is an art and craft all to itself. Learn a little bit about cooking game and soon it becomes not only easier but much more satisfying and rewarding ? both for the hunter and for the cook. Sometimes the hunter and the cook are the same person, and if you are a sportsman who likes to hunt then you should by all means consider learning to cook so that when you return to camp or home with game you can put on your chef?s hat and cook what you killed.

As with any kind of cooking, it is always best to follow a recipe. There are many excellent books available that specialize in the cooking of wild game, and the best cookbook authors will also include sections in conventional recipe books that address the nuances and special techniques for cooking hunted game. For example, in the classic American cookbook ?Joy of Cooking? you will find many pages devoted to helping explain all about the cleaning, butchering, preparing, and cooking of game. Look in the best cookbooks ? those that have encyclopedic entries about the culinary arts ? and you will likely discover recipes for deer meat or venison, rabbit, and various game birds like pheasant, quail, turkey, and duck. If the books are older and were written back when hunting for daily food was more common ? or if they are special cookbooks designed for hunters ? you will find much more exotic types of recipes. You are likely to find out how to cook squirrel, raccoon, beaver tail, wild boar, elk, gator, rattlesnake, and a host of other animals.

Most recipes call for grilling, baking, or roasting. Slowly smoking game meat adds a delightfully earthy and juicy flavor that enhances the taste of wild game. Grilling over an open flame ? or over a campfire ? is one of the most enjoyable game cooking methods, and it is also possible to make a meat loaf, burger, or other dish ? just as you might with a fine cut of prime steak. You can also create dried jerky from venison and other meats, and many hunters dry their own jerky and then pack it along for snacks while on their hunting expeditions.

The best recipe really depends upon the particular type of game you like to hunt and your own personal preferences for what kinds of dishes and foods you enjoy the most. Do some research and shop for cookbooks that are written especially for game hunters. Then experiment with a few ways to cook the game you hunt until you have your own repertoire of personal favorite recipes.

TEHRAN, June 29 (Xinhua) -- Iran will host 2015 FILA Greco-Roman World Cup in the capital Tehran, Tehran Times daily reported on Sunday.

After successful events in 2014, Los Angeles and Tehran were once again tapped to host the freestyle and Greco-Roman World Cups in 2015 respectively.

The wrestling competitions have been scheduled for February 14 and 15.

In the 2014 FILA Greco-Roman World Cup, the Iranian team finished in first place by defeating champion Russia and Azerbaijan defeated Armenia in the bronze medal match.

Barça became ‘More than a Club’ and the phrase Así gana el Madrid – that is how Madrid win – became part of Spanish sporting lore.

There are two of these tales, however, that possibly shed most mild on the circumstance in people hard times.

In 1942, Barcelona had won the Spanish Cup – now identified as the Cope del Rey but then renamed as the Copa del Basicísimo. The adhering to season they ended up pitted in opposition to True in a two-legged semi-final and won the very first match convincingly, by a few ambitions to nil, regardless of having their star player, Escolá, stretchered off. The second leg, although, was fairly a different matter – finishing an astonishing 11 – one to Madrid. Not only was the Head of State Protection acknowledged to have visited the Barça dressing space prior to the match to inform some of the players that their proper to remain in Spain was currently being reviewed, but also the sending off of a participant in the first couple of minutes created sure that the rest of the crew obtained the right message!

The other classic case in point of the method in which Barcelona come to feel they endured throughout the Franco years issues perhaps the most famous participant ever to put on a Actual Madrid shirt – Alfredo di Stéfano, who stays an iconic figure in the Madrid hierarchy even nowadays. In 1953, the Argentinian centre forward, described by Bobby Charlton as the most intelligent player he had witnessed, was signed by Barcelona from his Columbian club, Millonarios. Right after di Stéfano had appeared in a few of helpful matches, and after an concerned and underhand collection of ‘negotiations’, the Spanish F.A. declared that the transfer was invalid and the participant was triumphantly unveiled by Madrid. Two weeks afterwards, he produced his debut in a 5 – victory around Barcelona in the Bernabéu – scoring 4 objectives and starting up his journey toward legendary status.

Even the transfer of Luis Figo in 2000 pales into insignificance when compared to the machinations involved in the di Stéfano shift.

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