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Today about one in four American adults are living with a diagnosable mental disorder. However, the average American's understanding of mental illness is minimal at best and often the stigma surrounding individuals with mental illness is almost as harmful to them as their actual disease. To further complicate matters there is a large sector of the population that does not have a diagnosable mental disorder but still needs some help from time to time dealing with the overwhelming stress of everyday life. While there is certainly no one solution to address these concerns, there is an option that most Americans fail to take advantage of: the phone hotline. Whether individuals are discouraged from calling because they think it is weird, they are embarrassed of their issue or they think that no one cares what they have to say, they are missing out an opportunity that could potentially make them feel a whole lot better, and it's free.

Let's be honest, we could all use a little therapy. Talking just makes you feel better, and talking about yourself to a rapt audience, well who could ask for more? I am a volunteer counselor at a major American University's peer counseling and crisis intervention hotline and although not all hotlines are alike in their procedure or practice I wanted to highlight some of the little known facts about the phone hotline I work at, in order to better educate the average person about this important resource. Firstly, no issue is too big or too small to talk about and once you take the first step and call, extremely well trained counselors are there to listen with an empathetic ear and unconditional positive regard. In my experience, volunteers usually participate in this type of work because they have had a time in their own life when they needed help as well. While calls are kept confidential and anonymous it is always possible that the person you call for help has been on the other end of the phone before.

Volunteers at my hotline are interviewed and then accepted based on different criteria including their ability to be non-judgmental, their empathy skills, and their passion for helping others. A ontario conference call training weekend ensues followed by a semester of weekly "on the job" teaching. Trainees receive practice calls from counselors and each call is then scrutinized and strategic listening and counseling skills are discussed. Usually after about two semesters of learning, a trainee will take an oral exam and it will be determined whether or not this new volunteer is ready to answer phones on their own.

My phone hotline has many different listening and helping strategies its volunteers employ, and is prepared to deal with a myriad of potential issues. We practice Rogerian client-centered therapy which means we do our best to let the callers talk about their issue and come to their own conclusions about their feelings and potential courses of action. In general there is a basic flow to a call that includes active listening, empowerments and options. First counselors listen to a client, repeat back to them their thoughts, paraphrase their stories and try to focus in on specific feeling words. By acting as a sounding board, a counselor has allowed a caller to listen to themselves, clarify behaviors, and discover patterns. Counselors also empower callers by determining what the caller deems positive behavior or thoughts and highlighting the good things that are coming from these behaviors or thoughts. If the counselor feels it is appropriate based on the rapport between themselves and the caller, the conversation may turn to options. In this portion of the call the counselor suggests resources and courses of action to address the issue discussed, and asks the caller whether or not they would feel comfortable trying that option, allowing the caller to choose for him or herself what is best. Volunteers never give advice, say "I think" or "you should." We are not licensed psychologists or medical doctors, simply people who want to listen and help people discover their own path to contentment.

Some of the best online sports betting rely on good sports betting systems that will help you make wise wagering decisions. Don't put too much faith in gambling systems that claim to make you millions in bets ten times out of ten. Some things that sound too good to be true very often are.

It really is difficult trying to bet like a pro when you are highly excited about your favorite team, or betting on what you believe is a strong hunch. If you would like to see more success with sports betting, you will need to know the best online sports betting strategies to see you through to success.

There are hundreds, if not thousands, of these betting strategies, but the best online sports betting strategies are limited to a select few that are most often used by professional gamblers whenever they place their bets on the sporting events of their choice.

If you are a novice bettor, try not to be too excited about the prospect of winning. One thing you will notice about professional gamblers is that they aren't too blown away by the idea of making tons of cash. A professional gambler doesn't succumb to emotion, but instead follows some of the best online sports betting strategies to guide their betting decisions made over the Internet. While a newbie may bet willy-nilly at any game that takes their fancy, a pro will always be cautious and will proceed to deliberately consider their moves before betting on the outcome of a game.

If you would like to bet like a pro, you will also need to assimilate the best online sports betting strategies to see you through to more winnings. There are many fundamental techniques you should ดูซีรี่ย์ฟรี , and one of these is to find a good sports betting system that can help you make good picks. Avoid those that come for free or cost less than $75, and those that are available without a money-back guarantee. Make sure the creator of the sports betting system of your choice has made lots of money using it, to make sure you have proof that it works.

One of the best online sports betting strategies can be found within yourself, and that is patience. It always pays to be patient before betting on a game. Jumping at every chance that comes your way is a tried and tested method to lose your money fast.

Research is also one of the most important online sports betting strategies you will find. Doing your homework and finding out all you can about a sport, the different teams that play in it, and the individual players of each team, will help you formulate the best decision. Getting all the information you can about team statistics and other factors about each game will also help.

There are many people who bet on important sports events. Online sports betting is all about predicting and betting on the sports results. Many people all over the world bet in this type of gambling. In the past, betting was done at the site when the game was going on. With the advancement of technology, people took to online betting sitting in front of the computer at the comfort of their house. This type of gambling has become increasingly popular among the betters because of the benefits that it provides. There are innumerable sites powered by software application that promote sports betting live on the web. Some of the popular sites are given below:

1. Bodog Sportsbook: Being a major player in the sports betting industry, Bodog Sportsbook is considered the best underdog lines on the web. It has most of the sports and wagering action from NBA to NFL that are big games and is fully federally licensed by the government of Antigua. It is also well-known for fast payouts, easy withdrawal system, security, customer service excellence and sports betting options. It provides limitless betting options ranging from multi sport parlays to player and team props.

2. Since its inception in 1998, has been a popular online sports betting site. Being a premier online sports destination, it has consistently set standards in the industry and has twice won "Sportsbook of the Year" award from eGaming Reviews. It is the biggest online sportsbook in the world that offer online casino, horse racing, poker room and mobile client.

3. Sportsbook: This claimed as the Top Ranked Sportsbook by Insider's Betting Guide for being the most reliable information source. The customer loyalty programs introduced by are its hallmark as it is the most rewarding one in the industry.

4. Players Only: Players only is อนิเมะฟรี of the best poker games available on the net. Loaded with Play Aces software, it offers many features, games and top class customer service.

5. This is the nice online betting destination to bet on the NFL or NBA. This site has the record turnover of active users and is featured in all the popular channels like CNN, ESPN, Wall Street Journal, Barrons, Financial Times, USA Today, etc.

Baseball betting does not only happen in stands but also online. There are numerous sports betting sites that allow you to place a bet while sitting on your favorite chair. Others even find this an inviting prospect as betting transactions only happen with just a click of your finger.

Betting is obviously gambling. It is an activity often regarded as a game of chance because luck is involved. If luck is on ดูหนังฟรี side, you win; if not, then you bet again. People who are into betting, especially those who go to casinos, realize that betting is not dependent on how lucky the person it. It is about skill...about reading the signs and making the right decisions. The same is true with online sports betting.

There are a lot of online sports betting websites which you can choose from. All of which offer tips and guidelines on how to make the best bet, has amazing unique props selection, various deposit options; and all of them boasts of quality betting service as well as sports book odds. In addition, these websites also offer promotions and other exciting features to attract bettors. If you have no idea which website to enter, it is best to read feedbacks, ask friends and family who are into betting, or you can search for the top betting websites online.

Online sports betting is not rocket science, particularly in Baseball. Why? Simply because the game of baseball can be easily handicapped, which means it can be easily manipulated; as such, the likelihood of losing a bet is almost zero. Such characteristic makes this sport ideal for people who have not experienced sports betting.

How can one make online sports betting work? Betting online is not so much different as betting while in the stands, because the players are the same, the concept of the game is the same. All you need to do is to consider all information at hand and the current circumstances (team scores, game commentator's observations, etc.)

Before you participate in any online sports betting, like baseball, you have to know the rules of the sport when it comes to betting, particularly when unexpected events happen. Being aware of the rules on baseball betting, you will know when and how to bet, what happens when the game is suspended or was not completed. For newbies in the world of baseball betting, it is also important to know the terms used, such as Money Line, baseball odds, oddsmaker, bookmaker, Dime Line, and many others. These terms represent betting theories and covers rules in baseball betting. All these baseball betting terms can be easily looked-up online.

People around the world spend billions of dollars betting on the results of their favorite sporting event. Big fans of certain sports bet just for the fun of it, but there are professional sports bettors that make sports betting as their main source of income. But it doesn't matter what kind of bettor you may be, both of these kinds of bettors have one thing in mind, and that is for their bet to win. So because of this, a lot of people who are engaged in online sports betting want to find out how can they be able to increase the likelihood of their bet to win.

Winning in an online sports betting involves several factors. A bettor should carefully consider these factors in order for him or her to have a good chance of winning. There are several expert advices available online that can help you become a professional online sports bettor. Some of these expert advices come with a minimal fee but there are others that are given for free. So below are several tips that you can use in order for you to win and have fun in an online sports betting.

One of the most important factors when betting on sports on the internet is none other than the knowledge of the entire game. One must understand how the betting procedure works and learn about the sports betting lines and the various types of odds that should be followed. There are some online sports betting websites that gives the bettors several tools that can be used to assess the game so you can make the best pick in whichever sports you will be betting.

Aside from being knowledgeable about the system and the entire sport where you'll be betting, it would still be important that you keep in mind to bet wisely. Some online sports betting ดูบอล24 have a money management system that can help the bettors track their money so that they won't bet more than what they want to lose.

Another important thing that bettors should possess is learning how to control their feelings or emotions. Don't let your emotions get in your way. Part of the game is losing, there's no sports bettor who hasn't lost in the history of sports betting. But what's important is that you remain calm even when you lose, because the point of the game is to get more wins than lose. This is also true when you're in a winning streak, as most bettors become more aggressive and impulsive. If you feel that it's your lucky day, then don't ruin it by making unwise bets.

A phone sex guide? Why do you need a phone sex guide? Don't you just get on the phone and talk dirty? Doesn't it all kinda come naturally? Isn't phone sex kinda cheesy like in the movies? No, not really. Great phone sex can be a lot of fun when you keep some basics in mind, do it with right person and ignore just about every portrayal of phone sex in the movies you've ever seen. Except maybe the scene in The Truth About Cats and Dogs. It also doesn't come naturally for most people, but its a great way to keep a long distance relationship alive or explore a fantasy you've always thought about in a safe, non-judgemental environment.

I do know how to do great phone sex. I do it for a living and love it. I love roleplaying and indulging men's fantasies on the phone. I like to think that I give intelligent phone sex. There's a lot more conversation involved than just moaning and groaning on my end. Of course, I can do that too. But if you want really great, mind-blowing, fun, cum-back-for more erotic phone sex then you have to help. I may be a Goddess, but I can't read minds over the phone!

Here are some of my tips for a great call.

Get Comfy. You're going to be doing some body touching as well as talking so wear something with um "easy access".

Privacy. Unless getting caught in the act is your thing, make sure you are not going to be disturbed. Lock the door, close the windows, indulge when your roommates are out of the house, etc.

Prior Planning. Yup, kinda breaks the spontaneity but if you're calling a professional service, like me, make sure you have enough money in your account before you call. Its a real bummer free sex chat you are just about to explode in the orgasm of your life and the operator cuts in to tell you your time is up or you need to add more money.

Talk to Me. Tell me what you want. You don't have to have the whole call scripted out in your mind, but give me an idea of what you're looking for. I love to roleplay but I need to know who you want to play with! Give me an idea of what you're looking for. Do you have a fantasy you've always wanted to play out? Are you looking for a hot and sweaty up-against-the wall quickie?

Coverings, shade treatments and window coverings, made of slats or a combination, offer to shut out completely light and air flow or open up to connect to the outside world partially or fully. Realization of the various advantages of these window blinds and shades were acknowledged only recently, that led to the invention of many types of window treatments using different materials. Window blinds and shades offer protection against direct sunlight controlling the harmful UV rays entry, chillness, rain splashes, strong light, heat radiation and strong wind, besides preserving privacy.

Suspended slats are connected by a ladder system that enables these slats to either open or close by rotating movements to the extent of about 180 degrees. This rotating movement is controlled by a knob that restricts the level of opening and closing to the desired level. By virtue of this ladder system, these slats can be wrapped up one over the other to the top allowing full view. This mechanism of venetian blinds used in window coverings makes the maneuver easy and gives a great look to the interior design. These window blinds and shades were installed in State Empire building owing to its popularity.

Vertical blinds were used for larger openings using the same mechanism. The difference is that in venetian blinds the movement is horizontal but here it is traverse. Special synthetic fabric material is preferable in this type of window blinds and shades due to its flexibility, color options and designs. Being a fabric, this offers easy maintenance while retaining a rich look for curtains or window coverings or shade treatments. There would not be any noise generated during movements. Automated window vertical blinds and shades are in use these days making the movements smooth by the flip of a remote control switch.

In Britain awnings are also classified as blinds, as they obstruct the view from above. Interestingly, solid blinds are sometimes called shades! They can only be raised or lowered having small spaces in between the slats. In pleated shades, these are absent, as the slats are sewn inside. Cellular blinds otherwise known as Honeycomb Blinds are attributed to their shape. Glued to the side that gives the looks of honeycomb, these are efficient blinds serving as soft alternatives to wood blinds.

Are you thinking about taking the plunge into the world of web 2.0 with your library and creating a wiki? I recently put together a successful wiki for my college library and so I would like to share some success tips for how to do it successfully.

1. Which wiki platform are you going to use? This is crucial because there are hundreds of them out there and they all vary in terms of ease of use, price, and setup as well as the ability to control who can view your wiki as well as who can post to your wiki.

2. Do you want to use your wiki exclusively as a method of organizing and changing material on your website? Or do you want to use the wiki to allow your patrons to interact with each other?

3. What is the exact purpose for your wiki? To communicate between library employees? To communicate with your patrons? To let your patrons communicate with each other?

4. What content are you going to include on your wiki? Just links to other pages on your library web site, a searchable library catalog, information about library classes and events, popular books, news and announcements or other items?

5. Do you want to pay for a wiki service or do you want to use a free wiki?

6. Is there a tech support person available to help you install your wiki and to assist with some periodic hidden wiki ? If not, do you have a librarian who can take charge of the wiki and its updates and the technological side of maintaining a wiki? A wiki is a lot easier to use and keep up with on a regular website, however, you can't just put it up and never spend time working on it.

7. It also helps if you can develop some wiki specific content. In our case we created subject pages for each of the major subjects taught at our college and included links to databases, magazines, books, ebooks, specialized encyclopedias and websites for each subject. We also have our library news and policies amongst other items of interest to our patrons on our wiki. You need to give your patrons a reason to read the wiki and to use it.

Instagram is an online mobile application that is used for sharing photos and videos. Instagram is following in the footsteps of Facebook and Twitter and has fast become a very popular social media tool. Instagram was originally developed so that people could apply different filters to photographs that they had taken on their mobile reels views and would allow them to easily upload and share these photos with friends (or account followers) using the Instagram application. More recently video was introduced to Instagram it can now be uploaded, but Instagram video clips are limited to between 3 to 15 seconds long.

Why are businesses turning to Instagram?

There are more than 300 million Instagram users worldwide.

Approximately 70 million photos are uploaded per day.

The account is 'free' to set up so there are low barriers to entry.

It is a medium that allows for easy sharing of content 24 hours a day.

What sort of success have businesses achieved using Instagram?

Businesses such as Levis, L'oreal and hundreds of others have been able to use the tool to:

To increase awareness of their products and services.

To increase brand recognition.

To showcase their community and pro bono work to inspire and attract prospective customers to engage with their product, service or brand.

Run successful promotions, competitions and giveaways.

Small Business marketing success with Instagram

Instagram appears to be particularly popular with product based businesses due to its visual nature. Many businesses that are product based such as clothing, jewellery, make up or even food based business have achieved success using Instagram. This is because the application allows for photos to be posted and shared of people either wearing or using these products. For instance, a food manufacturer might post photos of someone cooking with, sharing a meal, or entertaining friends using their food products. This success is not exclusive to big brands as many small businesses have been able to leverage the power of Instagram to engage their clients. For instance, Melbourne based café The Kettle Black had over 45,800 followers in March 2016 they have achieved this through the use of attractive photographs of their food and images of cafe meals that Instagram users would be attracted to, as well as using hashtags that foodies, food bloggers and other Instagram users would be interested in or search for.

Influencer marketing

Bloggers, social media stars and media personalities have amassed a loyal following online with hundreds and sometimes thousands of people following their Instagram accounts. This 'influencer' group means that there are several eyeballs there ready to see your product or service. The audience has already been built for you. The engagement has already been formed and tapping into this by getting your product uploaded onto their Instagram feed or featured by a blogger or popular Instagram account holder will help you to grow your audience more quickly. Therefore taking the time to identify key 'influencers' in your industry and how you can tap into this is important.

One of the fastest growing online activities of the past decade has been fantasy sports, and football has led the way as the most popular fantasy sport. A fantasy football online league is almost commonplace amongst every group of sports-loving friends, and even a common occurrence in offices too. In fact, last year, approximately 22% of all males online managed a fantasy sports team. 71% of these teams were football teams.

As the most popular sport in the field, it's important to make sure you're fully equipped with the best knowledge about all available options when choosing a fantasy football online league. Here we'll take a quick look at the three most popular football league websites, along with an exciting newcomer on the scene.

1. CBS Sports: Many like the CBS Sports ( fantasy leagues for their long standing history and reliability. Customizable league rules, unlimited live scoring, the ability to post stories, and more, draw millions of Americans to CBS Sports' NFL fantasy product every year. The biggest drawback to a CBS Sports fantasy football online ดูบอล hd is the fact that it comes at a cost. Each league costs $149.95 as of the 2009 NFL season. The bigger the league, the cheaper the cost per member, but this may always be a limiting factor.

2. Yahoo! Sports: Like CBS, every Yahoo! fantasy football online league is very customizable, with a number of different formats available. Yahoo's live draft tool, its StatTracker, and its free league features make these leagues as easy as any to use. The major drawback at Yahoo is the fact that its live stats product (StatTracker) comes at a cost of $10.00. While the benefits of live stats are great, the drawbacks of no live stats on a full Sunday of football can be extremely annoying. Many believe that Yahoo's interface is the easiest to navigate, and it may be worth the $10.00 spent if usability carries weight.

3. ESPN: Until recently, ESPN's fantasy football online league platform was known to be clunky, slow, and often filled with bugs. Despite the damaged reputation, ESPN has made great strides over the past two years to improve its product and make it a much more enjoyable one. ESPN leagues are free to join, and so is ESPN's Fantasy Cast live scoring app. There are, however, teams that can be purchased in leagues where prizes are rewarded (usually things like t-shirts). The major drawback to an ESPN fantasy football online league is an interface that's still somewhat less pleasant to navigate than those CBS Sports and Yahoo! Sports.

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