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Chaires founded the Carolina Swims Foundation. It's a nonprofit in Chapel Hill that is dedicated to teaching foster children how to swim."It is giving them the gift of swim. It's giving them a life skill, a survival life skill that will protect them the rest of their life," Chaires said.Children swimming in Shanghai

Virginia Pate has two foster kids. She and her partner decided to become foster parents when they thought about all of the children who needed homes. Her children are in the program and enjoying it.Both of my foster kids have learned to swim and can now keep themselves up in the water, which neither of them could do about a year and a half ago," Pate said.

The swimming lessons are free for the families. Many of the parents watch together and share a common bond. The lessons are provided by volunteers, some from UNC's Swimming and Diving Program.I think when you see these kids accomplish something in the water and overcome their fear, they become unstoppable," said Christy Garth, UNC swimming and diving assistant coach.

Kids who may have been scared of pools and lakes and the ocean are now excited to jump in. "Now they are begging to come, asking when the next swim lesson is. As a parent, it is nice to seem them become more confident when they are in the pool and not worry so much," said Pate.

The Carolina Swims Foundation has monthly lessons for foster children. The pool time is donated by the Town of Chapel Hill.
QTS Realty Trust, Inc. is a US$2.8b mid-cap, real estate investment trust (REIT) based in Overland Park, United States. REIT shares give you ownership of the company than owns and manages various income-producing property, whether it be commercial, industrial or residential. The structure of QTS is unique and it has to adhere to different requirements compared to other non-REIT stocks. Below, I’ll look at a few important metrics to keep in mind as part of your research on Qualified Teacher Status (QTS) China.

Funds from Operations (FFO) is a higher quality measure of QTS’s earnings compared to net income. This term is very common in the REIT investing world as it provides a cleaner look at its cash flow from daily operations by excluding impact of one-off activities or non-cash items such as depreciation. For QTS, its FFO of US$191m makes up 67% of its gross profit, which means the majority of its earnings are high-quality and recurring.

In order to understand whether QTS has a healthy balance sheet, we have to look at a metric called FFO-to-total debt. This tells us how long it will take QTS to pay off its debt using its income from its main business activities, and gives us an insight into QTS’s ability to service its borrowings. With a ratio of 14%, the credit rating agency Standard & Poor would consider this as significantly high risk. This would take QTS 7.03 years to pay off using just operating income, which is a long time, and risk increases with time. But realistically, companies have many levers to pull in order to pay back their debt, beyond operating income alone.

I also look at QTS’s interest coverage ratio, which demonstrates how many times its earnings can cover its yearly interest expense. This is similar to the concept above, but looks at the upcoming obligations. The ratio is typically calculated using EBIT, but for a REIT stock, it’s better to use FFO divided by net interest. With an interest coverage ratio of 6.65x, it’s safe to say QTS is generating an appropriate amount of cash from its borrowings.

In terms of valuing QTS, FFO can also be used as a form of relative valuation. Instead of the P/E ratio, P/FFO is used instead, which is very common for REIT stocks. QTS’s price-to-FFO is 14.37x, compared to the long-term industry average of 16.5x, meaning that it is slightly undervalued.
Chinese soldiers stationed in Hong Kong are not there merely for symbolic purposes and they will have “no reason to sit on their hands” if the situation in the city worsens, an editorial in the China Daily newspaper said on Friday.To get more chinese daily news, you can visit shine news official website.
China on Thursday completed what it called a routine rotation of the air, land and maritime forces stationed in the former British colony, which has been rocked since June by a wave of sometimes violent demonstrations.

A detachment of People’s Liberation Army (PLA) soldiers have been stationed in Hong Kong since the 1997 handover which ended British rule. They stage frequent drills but have seldom been seen outside their bases.

The possibility of their deployment to quell the protests has hung over Hong Kong, but the city’s government, which ultimately answers to Beijing, has repeatedly said it can handle the situation.

Analysts estimate the garrison numbers between 8,000 and 10,000 troops split between bases in southern China and a network of barracks in Hong Kong, which Beijing now administers as a Special Administrative Region (SAR).

“While the SAR government has so far not felt the need to call on the garrison, that does not mean it will not do so should the situation demand it,” the China Daily editorial said.

“If the already ugly situation worsens, with the violence and unrest threatening to spiral out of control under the orchestration of secessionist-minded troublemakers, the armed forces stationed in the SAR will have no reason to sit on their hands,” said the government-run English-language newspaper.

“The PLA garrison in Hong Kong is not merely a symbol of Chinese sovereignty over the city.”

Hong Kong’s mini-constitution, the Basic Law, states that Hong Kong can request the garrison’s assistance to maintain public order but “they shall not interfere in local affairs”.

Unrest in Hong Kong escalated in mid-June over a now-suspended extradition bill that would have allowed people to be sent to mainland China for trial in Communist Party-controlled courts.

It has since evolved into calls for greater democracy under the “one country, two systems” formula, which guarantees freedoms not enjoyed on the mainland, including an independent judiciary.
LEGO has finally won their lawsuit against Lepin, which sees the latter having to shut down their company and pay LEGO RMB 4.5 million (~RM2.7 million). But it seems like LEGO’s battles with Lepin are far from over. Lepin has started off NUOGAO, which continues Lepin’s lineup of counterfeit Lego sets.To get more lepin, you can visit shine news official website.
All the references in Lepin’s website to the new brand has been removed, which seems somewhat curious since they seem to have been around for quite some time. A quick Google search even reveals the NUOGAO logo printed on a copy of the LEGO Technic Buggati Chiron which is worth at least RM1550 on Lazada.
Lepin will probably continue to sell their lineup of products under NUOGAO until LEGO sues them again, gets stuck in a two-year lawsuit and finally wins. And probably the cycle will just repeat again after that, given China’s lax copyright laws.
Depending on what time zone you’re in, this is either some early morning news or late night news. The Shanghai Police has announced on their Weibo that they have successfully raided a few Lepin factories and the boss, surnamed Li, has been arrested. If you didn’t know, LEGO has been taking legal action against the company for almost three years and even though they supposedly won an infringement case against them last year, Lepin was still producing counterfeit sets.
According to the post, there were three warehouses raided, four people arrested, including Li, and police confiscated 90 production molds and 630,000 finished products ready to be sold which equated to more than 200 million yuan (~$30 mil USD). You can check out more images of the raid in the link above.
The two former world champions produced a high-class showpiece that befitted the huge prize money on offer, but having trailed 3-0 in the opening session, O'Sullivan proved the stronger, producing some sublime snooker to take control of the match and run out a deserving winner.To get more shanghai masters, you can visit shine news official website.
Murphy's blistering start included breaks of 62 and 68 but O'Sullivan responded in typical fashion, reeling off breaks of 61, 54, 78 and 53 to finish the opening session strongly and ensure the players were all square at 5-5.Upon the resumption, Murphy was again quickest out of the blocks as he inched back in front at 7-6 thanks to contributions of 66, 61 and 111 as the high standard of play continued.
O'Sullivan struck straight back with a fabulous run of 130 that kicked off a run of four frames on the bounce as Murphy was consigned to his chair, The Rocket growing confidence as he added further breaks of 51 and 124 to put himself within one frame of victory.
More heavy scoring saw Murphy keep his hopes alive, well-taken breaks of 82 and 90 reducing his arrears to 10-9, but when he broken down in frame 20, O'Sullivan stepped in with a trademark match-winning break of 86 to close out the match and add yet another major title to his already glittering CV.Former Australian Open finalist Jo-Wilfried Tsonga is out of next week's Shanghai Masters with the knee injury that saw him miss this week's Beijing Open, his agent said on Friday.

The world No 18, who lost to Novak Djokovic in the 2008 final in Melbourne, is set to lead France in next month's Davis Cup final against Belgium in Lille.

He first felt pain in his knee in mid-September at the St Petersburg Open and is currently recovering at his home in Switzerland.He is next due to play at the Vienna Open starting on 23 October and then the Paris Masters the following week.
Another Adidas Yeezy Boost 700 V2 will reportedly join an already stacked schedule of September Yeezy releases.In addition to the soon-to-be-released "Inertia" Yeezy Boost 700 V2, the model is also set to receive a "Hospital Blue" makeover. According to Yeezy Mafia, this pair will cover the revamped Yeezy Boost 700 model in a mostly grey upper with blueish tones throughout. Based on the imagery provided, the colorway is similar to the previously released "Salt" Yeezy Boost 700 and "Static" Yeezy Boost 700 V2.

It's worth noting that the leak account's updated Yeezy release date schedule (below) differs from the one offered up by @py_rates, which shows a different looking "Hospital Blue" Yeezy Boost 700—not a V2—set to release on the same day.

As of now, Yeezy Mafia reports this "Hospital Blue" Yeezy Boost 700 V2 will release on Sept. 28 for $300.

UPDATE (09/08): Here's an official look at the "Hospital Blue" Adidas Yeezy Boost 700 V2 that's expected to release on Sept. 28 for $300.get Cheap Yeezy 350 Static,more order with big discount
The adidas Yeezy franchise has been one of the most dominant projects in footwear since the debut back in 2015. Now, four years in, we have our first potential look at the highly anticipated Yeezy Boost 350 V3.
Its been quite a year for the adidas Yeezy brand. When the collaboration between Kanye West and the Three Stripes first launched in 2015, it was nearly impossible for the average consumer to score a pair. Fast forward to the current day, and adidas had dramatically increased their production numbers in the last twelve months. In the fall of 2018 alone, the brand released around one million pairs of the Yeezy Boost 350 V2 “Cream”, the largest drop in Yeezy history. Now, Ye’ and his team at the Three Stripes are moving on to newer, only slightly greener pastures.
Yesterday morning, new images surfaced online claiming to be the first leak of the long-rumored but never confirmed Yeezy Boost 350 V3. We’ve been through this before, with the Yeezy “Blade” samples from late 2016 & early 2017, which proved to be nothing more than that; samples. This latest leak, however, feels different. The new V3 looks almost identical to the V2, with slight modifications to improve the look. The famous side stripe running down the outer side now features a wavy design, which is mimicked by the top side of the rubber outsole. The pattern of the Primeknit has been altered as well, featuring a wider variety of knit densities to better fit the foot. Finally, the rubber outsole has been redesigned with a rugged hiking-inspired look.
The adidas Yeezy Boost 350 V3 currently has no set timeline for its initial debut, though we are expecting them to arrive in stores before the end of the year. Given the colorways shown in these new images, it is likely that the wavier Yeezy Boost V3 will likely be more widely available than previous iterations. Check out the cream, black, and black 3M versions below for a better look at the latest adidas Yeezy, and stay tuned to JustFreshKicks for more Yeezy Boost release news.buy Yeezy 350 Static Outlet with best price
Trenbolone Enanthate



Tren A (Tren E) powder for sale, known as Trenabol, is a synthetic and injected anabolic-androgenic (AAS) steroid derived from nandrolone that has never been marketed. It is the enanthate ester C17β and a prodrug of Trenbolone long-acting. Trenbolone Enanthate is a synthetic substance with CAS number 10161-35-8. It is a raw material with both anabolic and androgenic features. Tren E powder is a C17β enanthate ester, derived from nandrolone (19-nortestosterone).
The unique structure of the compound has a carbon double bond at the 9th and 11th positions. The mutual property between these compounds is the chemical and hormonal configuration. However, it is the attachment of an ester that distinguishes them.
The esters regulate the release activity of the trenbolone hormone in the body. A quick comparison between trenbolone acetate and the enanthate ester shows that it has a longer half-life and is slower than the former. For Tren E, the enanthate ester is located in the 17-beta-hydroxyl group of its structure. Trenbolone base is another variation, although it lacks an ester. Trenbolone enanthate powder is mainly used in the manufacture of anabolic steroids. It is reliable and five times more powerful than testosterone
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Hi-Tech Pharmaceuticals Anavar


Anavar bodybuilding is scientifically formulated to continously drive ATP into the muscle cells for sustained muscle growth. Anavar increases nitric oxide to the skeletal muscles to enhance recovery, muscle growth and endurance. It also incorporates a non-steroidal anabolic agent that is the most powerful, legal substance available. Anavar was designed to create a highly anabolic and anti-proteolytic growth environment that aggressively maintains intramuscular protein and, as a powerful anabolic agent, increase protein synthesis and nitrogen retention.

Creatine Overload combines a matrix of five creatine and two taurine compounds with Micro-Rx and Extend-Rx technology, creating a completely proprietary cell volumizing formula that surpasses any creatine-based product available. Anabolic Trifecta is your one stop shop for increased muscle and strength, and is the King of bodybuilding supplement stacks!

When it comes to performance-enhancers, one compound that stands out is Buy Anavar powder in bulk.A lot of people will refer to this oral anabolic steroid as Var or Oxandrolone.

As with pretty much all anabolic steroids, it was originally used for medical purposes. This compound helped treat osteoporosis and severe weight loss.

Nowadays, Anavar is taken by bodybuilders, physique competitors, and gym rats.Anavar is a DHT derived oral anabolic steroid. It first entered the market back in the late 1960s.

Compared to other popular oral steroids such as Anadrol & Dianabol it is quite mild.Despite the fact that it’s mild, it is still effective. It isn’t as liver toxic as most steroids yet it can give great results when used correctly.A lot of people use Anavar in a steroid cycle. It has great muscle hardening effects and is mainly used for cutting.

Because Anavar is considered a cutting steroid, you’ll often see it stacked with Trenbolone and Masteron. Some users might also add in Clenbuterol for its fat burning capabilities.

It’s also worth mentioning that real Var is very expensive compared to most steroids.

If you do manage to get your hands on the real deal, anecdotal experiences tell us to run it at atleast 50mg per day.There are a lot of mixed opinions on an Anavar only cycle.

Many users claim that a Var only cycle isn’t worth it because it won’t yield a lot of gains.

When you run just Var, you’re testosterone is also going to be supressed. This means you could potentially experience lethargy and other symptoms during the cycle.

On the other hand, it’s mild and doesn’t require any injections. When your diet and training are in check, you could gain a few lbs of lean muscle mass.Experienced users will usually run a higher dosage of roughly 60 to 80mg per day.

Based on what I’ve read, it seems to really shine at higher dosages.

The half-life of Anavar is roughly 8 hours. It is advised to dose this compound twice a day.You should know that Oxandrolone is an dry oral. This means you won’t be experiencing any water retention.

This makes it great for cutting and lean bulking. The gains are clean and most users also experience a solid gain in strength.

When it comes to the results, it’s a great steroid in terms of benefits to side effects. It’s one of my favorite orals next to Turinabol.

In a lot of before and after pictures you’ll see that users get leaner and bigger after using Oxandrolone.
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