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These days, respiratory problems have become quite common. They prevent people from living a regular life and badly impact their health and well-being. For patients who are suffering from other health conditions as well, respiratory issues can increase complications. So, it is very crucial to treat any breathing issues as soon as possible. For this, you can choose to rely upon either invasive or non-invasive ventilation. We will discuss them and their differences in our next section. Here you go!

What is invasive and non-invasive ventilation?

For treating respiratory problems like COPD, Invasive and non-invasive ventilationare a popular choice. Here is what they mean-

Non-invasive ventilation- 

In this type of ventilation, breathing support is offered using a face mask, helmet, or nasal mask. The air, usually rich in oxygenated content, is provided under positive pressure. In most machines, the pressure can be altered depending upon whether you are breathing in or out.

Invasive ventilation-

Invasive ventilation refers to the treatment where a tube is physically inserted into your throat. It makes it easier for the patient to breathe by taking over respiratory functions. Since this process invades your airway, so, the patients are usually sedated during this treatment.

What is the difference between the two?

  • The non-invasive treatment uses positive pressure to push every breath and offers assistance in expelling carbon dioxide from the body. On the other hand, the invasive treatment employs tracheal intubation that involves inserting a tube into your throat.

  • While invasive treatment is a little uncomfortable, the non-invasive treatment that involves getting used to a mask is less annoying.

  • Although invasive treatment is mostly safe, it can cause some complications leading to further deterioration of health. As opposed to this, the non-invasive treatment is safer. 

  • Lastly, the invasive treatment usually needs 1:1 staffing, which is not the case with non-invasive ventilation.

Which is more popular?

Although invasive treatment has been used for centuries to treat respiratory problems, non-invasive ventilation is becoming a more favoured choice with its growing technical aspects. As a result, it has become an essential tool to treat respiratory issues and is quite effective.

Why is NIV favoured? What are its benefits?

The reason why NIV is becoming a well-liked choice of both patients and doctors is because of the numerous benefits that it offers. Its pros are as follows:

  • It is cost-efficient

  • Using it doesn’t cost much time

  • It is very comfortable

  • It does not require sedation

  • It doesn’t require intubation skills

So, these are some reasons why NIV is a popular and befitting choice for treating respiratory problems.


Older people need to take better care of their health and well-being. This is because they are at a greater risk of falling victim to short-term and chronic diseases. While 65% of people reportedly have at least one chronic condition, 68% have two or more. Thus, we have prepared a list of diseases that mainly affect aged people and the ways to prevent them to help you out. Have a glance!

  1. Alzheimer’s disease

Alzheimer’s disease is a form of dementia that causes memory loss and difficulty performing activities involving thinking and problem-solving. The health condition is not a normal part of ageing and is caused because of changes in the brain over time. Its risk factors include causes that are hard to control, like genetics, family history, and ageing. 

How to prevent it?

If you want to protect yourself against this chronic disease, you should include habits like exercising, getting seven hours of rest and consuming a rich diet in your daily plan.

  1. Depression

Although depression is not an age-specific disease, older adults are at a higher risk of developing this condition. It causes persistent feelings like sadness, pessimism, hopelessness, fatigue, changes in appetite, and other difficulty making decisions. 

How to prevent it?

To ensure that depression does not affect you, learn to manage your stress levels. You can reach out to your family and friends for help and engage in regular exercise that ensures psychological benefits. Still, if you feel depressed and cannot seem to help it, you should consult your doctor about treatment options.

Chronic Kidney Disease 

Chronic Kidney Disease is a condition that stops your kidneys from filtering blood. It fundamentally implies that your kidneys are harmed, making you vulnerable to illnesses like diabetes, high BP, and kidney failure. 

How to prevent it?

Since individuals with diabetes or hypertension are at an expanded danger of being affected by chronic kidney disease, one should take precautions to keep from developing these medical problems. 

Chronic Obstructive Pulmonary Disease 

COPD is a group of illnesses that harm your lungs. It incorporates two fundamental conditions, emphysema and chronic bronchitis. The ailment makes it difficult for patients to breathe. It has symptoms like cough, and chest tightness, shortness of breath. 

How to prevent it? 

COPD develops in the later phase of life and grows gradually throughout the long term. Since it affects individuals who smoke routinely, you should avoid cigarettes or tobacco smoke to forestall it. Additionally, individuals are prescribed to stay away from residue and chemical fumes as they irritate the lungs.

So, these are some chronic diseases and the measures one must take to prevent them.


Most people feel tired and sleepy all the time. If you look around in a roomful of people, you will almost always find someone wondering and yawning. While mostly it is not a cause for worry, in the case of some people, it might be a symptom of one or another illness. So, if you experience fatigue all the time and are trying to find whether it is serious or not, then read this list. Here you can find the cause behind feeling sleepy all the time. Have a look!


Reasons to feel sleepy all the time


  1. Sleep schedule

Most people find it difficult to sleep at night because they do not follow a regular sleep schedule. They might be taking long naps during the day or staying awake till the wee hours of the morning on a regular basis. Change in time zones because of travelling or altering work shifts can also explain the inability to sleep on time. This, in turn, can make you tired and sleepy during most of the day.


  1. Consuming carbs

When you are craving quick energy, you might find yourself reaching for carbs. But, consuming a lot of carbs is not a healthy practice as it can cause you to feel tired all through the day. It is so because when you eat carbs, it causes a rapid rise in your sugar levels. As a result, your pancreas creates insulin. This instant spike and fall in your blood sugar levels can make you exhausted, causing you to feel sleepy all through the day.


  1. Not getting restful sleep

If you are not resting properly, then it is likely that you will catch yourself feeling sleepy all the time. According to the American Medicine of Sleep Medicine and Sleep Research Society, people need to rest for at least seven hours a day. Notably, this sleep must be undisturbed and peaceful.


So, these are some common reasons that can make you sleepy all the time.


Snoring is a common problem that affects almost everyone at some point in their life. It occurs when air can’t easily flow through the nose and gets obstructed. When that happens, the tissues present in your mouth, throat, and nose bump into each other, which, in turn, produces a disturbing and grumbling sound. It is not ideal as snoring issues affect your sleep quality and disturb your partner. For those, who are looking for ways to treat their snoring problems, yoga is recommended. Here are some yoga postures that you can practice to reduce or stop snoring. Check them out!

Yoga therapy for snoring

Yoga therapy aids in correcting the way of breathing and improves the efficiency of the lungs. It keeps the flow smooth so that you can sleep peacefully. Here is a list of postures that you must try to prevent snoring-

  1. Dhanurasana (Bow Pose)-

This asana requires you to bend your back so that you can hold your feet with your hands. The exercise helps in regulating your breathing and makes you look like a bow. It opens up your chest muscles and allows deep inhalations and exhalations. The practice opens up your airway and prevents snoring.

2. Bhujangasana (Cobra Pose)-

Since men have more tissues in their throats and narrower airways, therefore, bhujangasana is a perfect remedy for them. It is a step in Surya namaskar that opens up your chest. The posture widens the airway to your lungs and regulates the flow of oxygen. 

3. Simha Garjanasana (Lion Pose)

If you are tired of snoring through the night and want a good-quality sleep, then maybe you should try the Simha Garjanasana. The pose requires you to get to your knees and kneel on the mat. Next, you need to place your hips on your ankles and palms on your knees. Now, you should tilt your head to the back and take deeper breaths. It will help in relaxing and stimulating your neck muscles and ensuring good quality sleep.


4. Bhramari Pranayama (Bee Breath)

This meditative exercise is also known as bee breath, as it requires you to buzz like a bee. It is calming breath practice that releases cerebral tension and soothes nerves to help you rest better. The pranayama also reduces your blood pressure and relieves anger and stress.


5. Nadi Shodhan Pranayama

Also known as the alternate nostril breathing technique, the Nadi Shodhan pranayama is an excellent exercise that calms and centres your mind. It helps in releasing the accumulated stress and maintains body temperature. To improve your sleep quality, you should try at least nine rounds of alternative breathing. You should remember to exhale and inhale from the same nostril while keeping your eyes closed for a relaxing effect.


6. Chanting Om

Chanting Om embodies all the energy and helps you stop snoring. While practising it, you should divide the chant into three parts- A, U, M and ensure that your mouth opens wide while pronouncing all these words. When ending U and beginning M, close your mouth so that your tongue is resting on the roof of your mouth. Repeating this exercise about 10 to 12 times a day induces sleep.

To prevent snoring, these are some yoga exercises that one must practice daily, if only for a few minutes.


Snoring is a common problem that affects almost everyone at some point in their life. It occurs when air can’t easily flow through the nose and gets obstructed. When that happens, the tissues present in your mouth, throat, and nose bump into each other, which, in turn, produces a disturbing and grumbling sound. It is not ideal as snoring issues affect your sleep quality and disturb your partner. For those, who are looking for ways to treat their snoring problems, yoga is recommended. Here are some yoga postures that you can practice to reduce or stop snoring. Check them out!

Yoga therapy for snoring

Yoga therapy aids in correcting the way of breathing and improves the efficiency of the lungs. It keeps the flow smooth so that you can sleep peacefully. Here is a list of postures that you must try to prevent snoring-

  1. Dhanurasana (Bow Pose)-

This asana requires you to bend your back so that you can hold your feet with your hands. The exercise helps in regulating your breathing and makes you look like a bow. It opens up your chest muscles and allows deep inhalations and exhalations. The practice opens up your airway and prevents snoring.

2. Bhujangasana (Cobra Pose)-

Since men have more tissues in their throats and narrower airways, therefore, bhujangasana is a perfect remedy for them. It is a step in Surya namaskar that opens up your chest. The posture widens the airway to your lungs and regulates the flow of oxygen. 

3. Simha Garjanasana (Lion Pose)

If you are tired of snoring through the night and want a good-quality sleep, then maybe you should try the Simha Garjanasana. The pose requires you to get to your knees and kneel on the mat. Next, you need to place your hips on your ankles and palms on your knees. Now, you should tilt your head to the back and take deeper breaths. It will help in relaxing and stimulating your neck muscles and ensuring good quality sleep.


4. Bhramari Pranayama (Bee Breath)

This meditative exercise is also known as bee breath, as it requires you to buzz like a bee. It is calming breath practice that releases cerebral tension and soothes nerves to help you rest better. The pranayama also reduces your blood pressure and relieves anger and stress.


5. Nadi Shodhan Pranayama

Also known as the alternate nostril breathing technique, the Nadi Shodhan pranayama is an excellent exercise that calms and centres your mind. It helps in releasing the accumulated stress and maintains body temperature. To improve your sleep quality, you should try at least nine rounds of alternative breathing. You should remember to exhale and inhale from the same nostril while keeping your eyes closed for a relaxing effect.


6. Chanting Om

Chanting Om embodies all the energy and helps you stop snoring. While practising it, you should divide the chant into three parts- A, U, M and ensure that your mouth opens wide while pronouncing all these words. When ending U and beginning M, close your mouth so that your tongue is resting on the roof of your mouth. Repeating this exercise about 10 to 12 times a day induces sleep.

To prevent snoring, these are some yoga exercises that one must practice daily, if only for a few minutes.


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