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j ujjawal409 48 minutes ago
hazel kang

Les haussements d'épaules d'haltères permettent de développer la partie supérieure du trapèze et principalement son faisceau occipito claviculaire ainsi que l'angle de l'omoplate.

Vous trouverez ci-dessous une feuille contenant des images et des informations relatives à cet exercice.


Debout, jambes légèrement écartées, face à la barre posée au sol ou sur un support, prenez la barre avec vos mains en pronation ou en prise inversée si la charge est importante, avec une séparation légèrement supérieure à la largeur de les epaules; bras détendus, dos droit, abdominaux contractés, haussement d'épaules.

Détails importants

dans le guide des exercices du dosIl y a les indications de base pour l'exécution de divers exercices que nous pouvons intégrer dans la routine d'entraînement du bas du corps.

L'imprimé de démonstration inclus dans cet article est tiré des livres de Frederick Delavier, deux grands volumes indispensables dans la bibliothèque personnelle de tout amateur de sport ou athlète.

Guide des mouvements de musculation, hommesGuide des mouvements de musculation, femmes
Haussement d'épaules avec haltères

haussement d'épaules

Guides de mouvement de culturismeLes œuvres de Delavierdécrivent, de manière claire et précise, la plupart des mouvements de musculation. Chaque exercice est représenté par un dessin de haute qualité, qui permet de visualiser clairement les groupes musculaires impliqués.Chaque illustration est accompagnée d'un texte avec toutes les indications pratiques nécessaires pour permettre au débutant comme à l'athlète expérimenté de concevoir ses propres séances d'entraînement.

Les descriptions anatomiques et morphologiques, ainsi que la rigueur scientifique de leurs dessins, font de ces livres des outils de travail utiles tant pour les athlètes que pour les formateurs, médecins et cinéothérapeutes qui les utilisent comme ouvrages de référence.

hazel kang 54 minutes ago

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The achievement of retail business throughout the world in the present time is founded on POS methods and allied technology. It is required for any retail company, since it assures effectual working of the business in ways that has been a desire just a couple of years ago. A POS system assures quick checkout for the customers, appropriate billing transactions, rapid supply checking, and trouble-free commencement of loyalty schemes.

The first and foremost thing may be the improvement in the checkout situations and cost clearance, because a POS process grips the entire billing process. The entire business may work a lot more smoothly, as the whole system is amalgamated with stock management systems like bar codes and RFID tags. Consequently, the clients need not delay, even if the store is full.

With the installation of a POS program, most of the calculations and revenue monitoring becomes automatic. Now the consumers need not be concerned about income confusions while there is number chance for the miscalculations of common in earlier times. The problems in formula were common throughout tax calculations, but now there are number such mistakes. simple merchant solution

Yet another crucial function of POS process is their ability to monitor limitations of the ordered items of each customer. Guess a customer wants to get a certain item which he's bought earlier. The POS terminal can check the accessibility to that one item. The manager wants perhaps not to test the entire keep manually to monitor the specific item. Moreover, it enables the customers to buy the proper items. The device is ready to method all information regarding the accessible extras with a POS device.

A significant function of this method allows the consumers to place transactions on maintain for some time, in case they want to return and buy something different or they return to their vehicle to create straight back their budget or purse. This won't create issue for another persons waiting in the queue.With the development of POS engineering, the thought of devotion bonuses has been introduced. The clients take advantage of these cards to get additional discounts. There is a method of particular present cards also. Assume the consumer has acquired a present card and gives it to some other individual, then your person could make a purchase using that card.

Today it is very clear that both consumers and shops get benefits from POS systems. Stores can offer increased and rapid company to the clients, handle the stock successfully and work their retail company very smoothly. While choosing a POS process, it's sensible to consult an expert POS supplier who will recommend you the very best POS system which supports you to run your retail business efficiently.

seomypassion one hour ago

Bigger guys often make the mistake of carrying shirts which can be far too big; thinking that the excess cloth may cover a more impressive middle. Custom Shirts - are far more on the high priced side. Shirts for men which are customized by a developer could run you a tad bit more than the regular shirt from a relatively known label. They are available both on the web and at the bodily stores.

The truth is that larger is not better in big shirts , Skeehive all that additional fabric can bring attention to the abdomen. You are greater off adopting what you've got and flaunting it in something more equipped (but not tight) than seeking like you are trying to full cover up something with over-sized clothing. A narrower gear could be a great accent, provided that the gear buckle is not too large.

The trick is discovering the right measurement, which allows some breathing room, covers the middle without hanging also low (tip: an un-tucked shirt should not obscure the whole straight back wallet on a couple of jeans), and is constructed of a light cloth that will not put unrequired bulk. Prevent wire knit sweaters and other major products; decide for lightweight and quality materials instead.

The proper perform shirt , such as an Oxford shirt , shouldn't strain at the links and ought to be tucked in, but loosened a little so your cloth does not stick tightly to the belly. Bigger guys can and must wear straps if they like them. A top quality, well-fitting strip right-sized strip can be extremely complementary to greater person and can make a noticeably reduced waistline.

Devices may also enable guys to wear somewhat looser jeans that enable a better match and more ease, but avoid'baggy'trousers that sag across the thighs. A quality strip that fits a good set of leather shoes is a timeless look big men may enjoy. Today's large shirts can be found in every pattern and shade under the sun, but just a few shades and styles can help large guys to take pleasure from a thinner silhouette.

For function shirts , pin-striping could be particularly slimming, especially when matched with black trousers for the workday. A handsome tie of typical breadth also can improve the figure if it is worn good enough to attain the waistline of the pants. For weekend use, darker shades are the most flattering, and a general single look of dark shirt with deeper pants, like khakis, may slim a more substantial person from check out toe.

Lamoosh one hour ago

The suddenness and vitality with that the Covid-19 pandemic has struck the entire world is unprecedented. With people forced to quarantine themselves and maintain social distancing, people's lives and livelihoods have got a downward spiral. However, the magic lining is that the crisis can blow around when a vaccine is available or herd immunity is developed. Until such time the brand new typical would be the disruption, which many people are seeing now. In such situations how can our connection with social media marketing modify or evolve? Is it time for you to influence the ability of social networking to your advantage and accused of being exploiting a predicament or stay with your market could be the moot problem? So, let's discuss two things to do on social media within a disaster of such kind. Recall, never before ever, we'd the energy of the internet and as a corollary, the social media, to maneuver ahead actually all through a worldwide pandemic like Covid-19. Let's ensure it is rely then instead of tossing our hands in despair.

In occasions of disaster, it's usual to get panicky by thinking about the uncertain future. And in most cases, the very first instinct is to take fast decisions without using all facets of your business and the crisis into consideration. The end result, nevertheless, may prove to be negative for your business. For instance, in the event that you write a post selling your products and services or companies, your target audience will probably feel amazed or worse, angry. They may think that you're exploiting a situation for organization gain. Therefore, the very first session is not to be on a persistent business travel but know what your market could be thinking throughout such a crisis. Don't continue posting material on your social networking account as if there is no tomorrow. Curate each article by keeping in mind the probable reaction of your audience. The social media marketing article must improve your manufacturer proposal and show the humane area of one's business. Instead to be overtly business-like, attempt to assuage the problems of your customers in regards to the disaster by posting good notes. In the event you find it too difficult ahead with the right thought, take ideas from the social media threads of reputed companies.

In the original times of the crisis if you may not have any compelling event that your audience is taking a look at you for'advice,' don't comment. Think about issues like - will your comment be viewed as an endeavor to milk the situation or will your comment actually help your audience to cope with the disaster? Nevertheless, in place of sitting lazy believe how your manufacturer can be of help in such times. For example, could it take part in fundraising actions by relating to the members of one's market to simply help the desolate hit hard by that situation? So, plan your actions in this way that the account between the target market rises. A consider the Facebook site of the World Wellness Firm can guide you about the kind of messaging you need to post.

While curating a well-planned and well-intentioned information during the crisis is important, care must be studied about how you can express the message. Recall, your market may be disproportionally impacted by the pandemic or is skeptical of their short- or long-term implications. Therefore, your meaning shouldn't look as inconsiderate or out of place, state with memes, jokes, or GIFs. It is advisable to use your social media marketing system to disseminate info on the pandemic. Yes, you are able to share precisely vetted funny communications to spread encourage amidst the gloom.

There can be a tendency among organizations and manufacturers to talk about information with their audience concerning the pandemic. But, the information must certanly be vetted and obtained from trusted sources. Your article shouldn't be viewed to be fuelling panic with false or outdated information. Also, guarantee correct use of hashtags as improper utilization may cause issues. For example, using #Covid19 hashtag your manufacturer should not be viewed as selling itself. Relatively keep such hashtags for worried authorities or manufacturers dealing with the crisis. Let's realize one thing that a crisis situation isn't an advertising opportunity. COVID-19 global spread of COVID-19

It is probable that sooner or later the audience are certain to get tired of the news about Covid-19. Relatively they'd try to find normalcy. Your company can evaluation their method when this occurs and recalibrate the technique, particularly with cultural media. Focus on brand promotion by being human-centric rather than business-centric.The provide pandemic can be categorized as unprecedented with this generation and must be treated correctly by businesses. With social media emerging because the go-to program for people closed inside their houses maintaining cultural distancing, your brand must control it properly. Be cautious not to seem as exploiting the situation but be a responsible model dealing with human emotions.

seomypassion one hour ago
Fien Wieten
Norton biedt tonnen coole functies aan zijn gebruikers. Het is echter niet immuun voor technische problemen omdat ze uit het niets kunnen ontstaan - hoe goed een software ook is. Onze Norton-klantenservice heeft klachten ontvangen van gebruikers met betrekking tot de software die problemen veroorzaakt op de Mac.

Het komt soms voor dat uw Norton-software een bericht weergeeft met de tekst: "We hebben een incompatibele versie van het Norton-product gedetecteerd. Verwijder de bestaande versie ..."

Dit probleem kan eenvoudig worden verholpen door onze technische ondersteunings professionals van Norton. Het enige wat u hoeft te doen is hen bellen op ons Norton-hulplijnnummer of een bericht achterlaten, en zij nemen contact met u op.

Als Norton op macOS 10.15.0 of hoger is geïnstalleerd, werkt het hulpprogramma Remove Symantec MacFiles niet tenzij u het verwijdert. Houd er dus rekening mee Norton te verwijderen voordat u deze tool uitvoert.

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About an hour after the death of Stanley Ho, the billionaire who built the Chinese territory of Macao into the world’s biggest gambling hub, his large clan gathered in front of the Hong Kong Sanatorium & Hospital to break the news. They were also there to send a clear message of unity.To get more news about stanley ho children, you can visit shine news official website.

The 98-year-old tycoon fathered 16 recognized children with four women he considered wives. Outside the hospital in front of cameras and journalists, it was Pansy Ho — the 57-year-old eldest daughter of his second wife — who was given the honor of announcing his passing as they flanked her.

Ho, a former socialite, is already chairman of one of Macao’s biggest conglomerates and co-chairman of casino operator MGM China Holdings Ltd., having become her father’s favored successor years ago.

With the death of the trailblazer who catapulted Macao past Las Vegas to become the world’s gambling epicenter, the pressure is now on her to unite the interests behind the Ho family’s $15 billion fortune, rejuvenate an aging casino franchise and lead the empire through the coronavirus pandemic that’s caused gambling revenue to plunge by more than 90 percent.

And with a fractious family held in check only by a delicate balance of power, Ho will need to chart a careful path forward.

“While Stanley was alive, things were in limbo — it would have been disrespectful for someone to take the helm,” said Ben Lee, Macao-based managing partner at gaming consultancy IGamiX. “Now that he has gone, what we’ll ultimately see is one person leading a reincarnated Ho empire. This paves the way for Pansy.”

A significant new alliance created last year gave Pansy Ho and her allies control over the family’s core casino franchise, SJM Holdings Ltd. None of the other children or three surviving wives have publicly contested the agreement, though investors and analysts remain wary of internal tensions.

With her father’s passing, Pansy Ho is now expected to consolidate control over a complicated network of business interests, which include 20 casinos under SJM’s umbrella, the Chinese arm of American casino operator MGM Resorts International, and even the ferry and helicopter routes that link Macao and Hong Kong.

That would be a challenge in boom times. But Macao is now in the midst of a historic free-fall due to the pandemic, with basically empty casinos losing more than $1 million a day.

Gaming revenue plummeted by a record 97 percent last month compared with the same period a year ago, and a recovery is unlikely as long as virus containment measures prevent Chinese travelers — the enclave’s lifeblood — from entering the territory.With the outbreak seemingly curbed in mainland China, Macao and Hong Kong, analysts are hoping that border and visa restrictions will be eased starting next month, followed by a summer recovery.

But with casinos now desperate to regain lost ground, competition will be fiercer than ever, and SJM had already been losing market share to more dynamic operators before the pandemic.

The industry will try to relaunch in a slow reopening that may start with a “travel bubble” of tourists allowed to come from neighboring Hong Kong and China’s Guangdong province, said Glenn McCartney, a professor at the University of Macao’s Faculty of Business Administration.

SJM’s complex division of power — holdings are split between three branches of the family, including Pansy’s — has made it slower-moving than rivals and it’s steadily lost market share. It was the last among Macao’s six operators to build a casino on the territory’s swanky Cotai strip and has had to delay the opening of that new project, the $5 billion Grand Lisboa Palace, to March next year from end-2020.

Internal maneuvering is also a constant distraction. Angela Leong, Ho’s fourth and latest wife who’s seen as a competitor to Pansy, holds an 8 percent stake in the holding company that controls SJM, a possible future flash-point.
freemexy 2 hours ago

Evil Creature Qiong Qi Beast Version

Release Date: 17th January, 2020
Basic Set Sales Period: 17th January, 2020-17th April, 2020

Basic set (B-B68-01 body): $655
Fullset (B-B68-01 body, make-up not included): $1000

*Skin Color*
French white/French yellow/French brown (additional $40)
From 17th January, 2020-5th February, 2020
Event A: You can get 15% off for the basic set/fullset;
Event B: You can get 10% off for the outfit;
Event C: From 17th January, 2020 to 21st January, 2020, the tan skin is available for Evil Creature Qiong Qi Beast Version. Please leave a note with order number of the doll, if the skin option is ordered separately.To get more news about qiong qi beast, you can visit shine news official website.
PS: The event can't be combined with other events. Outfit only participates in Event B.
Qiong Qi Beast Version (nude with a pair of horns), Wig WG3-1047, Outfit 68BC-0022 (shoulder armor FH023 with make-up included), Weapon-Fu Yue Dao (FH022, with blue color make-up), Certification head plate, Authentication plate, Birth certificate, Mask, Official box

*Optional Parts*

Wig: WG3-1047 (style wig): Sold with fullset
Wig: WG3-1046 (basic wig): $27
Eyes: Not for sale
Outfit: 68BC-0022 (shoulder armer included): $236
Shoes: None
Make-up A: $90
Body blushing: $80
Weapon-Fu Yue Dao (FH022, with no make-up): $46 (The weapon doesn’t participate in any event and is sold only with Qiong Qi Beast Version or Qiong Qi Human Version-Kui Jie order. The weapon order should be placed within 3 working days after the doll order is placed.)
Shoulder Armor (FH023, with no make-up): $60 (The armor doesn’t participate in any event and is sold only with Qiong Qi Beast Version order. The armor order should be placed within 3 working days after the doll order is placed.)
Human parts (1 pair of forearm, 1 pair of hands, 1 pair of calf, 1 pair of flat feet): $100 (The human parts don't participate in any event and is sold only with Qiong Qi Beast Version order. The human parts order should be placed within 3 working days after the doll order is placed.)

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