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Phyllis Deffon

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  • So you’ve been hitting your keto macros, but are you still wondering whether or not you’ve achieved ...
    · Jan 18
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  • Phyllis Deffon
    Phyllis Deffon created a new blog post
    Hotshot Keto
    So you’ve been hitting your keto macros, but are you still wondering whether or not you’ve achieved ketosis? Here’s how to tell whether or not you’ve ...
    Jan 18
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  • Phyllis Deffon
    Phyllis Deffon posted a forum topic
    Hotshot Keto
    Ketosis could have some potential health benefits, but it’s likely not the main reason you are losing weight - calorie control is. So as long as you a...
     Discuss  Replies: 1 
    Jan 18
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    Phyllis Deffon edited their profile details
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