In the dynamic world of Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA), the debate over the necessity of various training gear is ongoing. Among the essential pieces of equipment for practitioners engaging in no gi training are rash guards. These form-fitting garments serve multiple purposes, from hygiene and comfort to performance enhancement and style expression. However, the question remains: How many no gi rash guards do you really need?

No gi rash guards are specialized athletic wear designed to be worn under a gi (traditional martial arts uniform) or on their own in no gi training sessions. They are typically made from moisture-wicking materials such as polyester or a blend of polyester and spandex. This fabric choice helps in managing sweat, maintaining body temperature, and reducing friction during grappling and sparring sessions.

1. Long Sleeve Rash Guards: These provide full coverage of the arms and are suitable for cooler training environments or for those who prefer more protection against mat burns and abrasions.

2. Short Sleeve Rash Guards: Offering similar benefits to long sleeve versions but with more freedom of movement for the arms, short sleeve rash guards are favored in warmer climates or during intense training sessions.

The number of rash guards a practitioner needs depends on several factors, each impacting hygiene, comfort, and practicality:

• Daily Training: Those training daily may require more rash guards to ensure they always have a clean, dry one available.
• Weekly Training: ... more